lovingwife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 29th: 342 * 17%
fat: 7.42g
|
protein: 11.30g
|
carbs: 64.51g
- -
February 2021
Thu 11th: 280 * 14%
fat: 6.89g
|
protein: 13.29g
|
carbs: 53.95g
- -
Tue 9th: 945 * 47%
fat: 37.89g
|
protein: 45.29g
|
carbs: 120.95g
- -
Sun 7th: 665 * 33%
fat: 30.89g
|
protein: 25.29g
|
carbs: 79.95g
- -
Sat 6th: 1161 * 58%
fat: 67.96g
|
protein: 49.57g
|
carbs: 89.12g
- -
Fri 5th: 478 * 24%
fat: 16.10g
|
protein: 22.44g
|
carbs: 72.95g
- -
Thu 4th: 693 * 35%
fat: 42.94g
|
protein: 49.58g
|
carbs: 49.76g
- -
Wed 3rd: 325 * 16%
fat: 8.89g
|
protein: 20.29g
|
carbs: 60.95g
- -
Tue 2nd: 654 * 33%
fat: 30.30g
|
protein: 23.90g
|
carbs: 78.63g
- -
Mon 1st: 575 * 29%
fat: 40.44g
|
protein: 26.51g
|
carbs: 29.06g
- -
January 2021
Sun 31st: 723 * 36%
fat: 36.03g
|
protein: 50.33g
|
carbs: 69.40g
- -
Sat 30th: 1055 * 53%
fat: 66.00g
|
protein: 38.00g
|
carbs: 88.00g
- -
Fri 29th: 710 * 36%
fat: 46.00g
|
protein: 32.00g
|
carbs: 38.00g
- -
Thu 28th: 1460 * 73%
fat: 79.16g
|
protein: 64.82g
|
carbs: 134.33g
- -
Wed 27th: 738 * 37%
fat: 28.34g
|
protein: 28.37g
|
carbs: 94.41g
- -
Tue 26th: 1064 * 53%
fat: 60.70g
|
protein: 37.66g
|
carbs: 87.38g
- -
Mon 25th: 1093 * 55%
fat: 58.22g
|
protein: 71.63g
|
carbs: 73.72g
- -
Sun 24th: 1080 * 54%
fat: 54.78g
|
protein: 47.16g
|
carbs: 102.53g
- -
Sat 23rd: 1090 * 54%
fat: 46.34g
|
protein: 45.56g
|
carbs: 128.28g
- -
Fri 22nd: 2092 * 105%
fat: 107.34g
|
protein: 57.94g
|
carbs: 242.28g
- -

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