| June 2021 |
| Wed 16th: |
585 *
|
23%
|
fat: 22.92g |
| |
protein: 20.25g |
| |
carbs: 75.09g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
236 *
|
9%
|
fat: 8.14g |
| |
protein: 32.56g |
| |
carbs: 7.37g |
|
-
|
-
|
| Wed 28th: |
1115 *
|
45%
|
fat: 63.14g |
| |
protein: 62.47g |
| |
carbs: 80.17g |
|
-
|
-
|
| September 2020 |
| Mon 7th: |
396 *
|
16%
|
fat: 1.24g |
| |
protein: 29.09g |
| |
carbs: 65.00g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
593 *
|
24%
|
fat: 19.49g |
| |
protein: 61.73g |
| |
carbs: 40.88g |
|
-
|
-
|
| Sun 30th: |
1136 *
|
45%
|
fat: 5.60g |
| |
protein: 35.20g |
| |
carbs: 236.00g |
|
-
|
-
|
| Sat 29th: |
683 *
|
27%
|
fat: 31.00g |
| |
protein: 61.30g |
| |
carbs: 35.65g |
|
-
|
-
|
| Fri 28th: |
1038 *
|
42%
|
fat: 58.87g |
| |
protein: 94.76g |
| |
carbs: 26.73g |
|
-
|
-
|
| Thu 27th: |
666 *
|
27%
|
fat: 25.82g |
| |
protein: 85.38g |
| |
carbs: 17.28g |
|
-
|
-
|
| Tue 25th: |
397 *
|
16%
|
fat: 21.88g |
| |
protein: 23.33g |
| |
carbs: 27.63g |
|
-
|
-
|
| Thu 20th: |
56 *
|
2%
|
fat: 3.22g |
| |
protein: 5.84g |
| |
carbs: 0.85g |
|
-
|
-
|
| Tue 18th: |
5 *
|
0%
|
fat: 0.02g |
| |
protein: 0.34g |
| |
carbs: 0.85g |
|
-
|
-
|
| Sat 15th: |
688 *
|
28%
|
fat: 28.50g |
| |
protein: 55.37g |
| |
carbs: 55.58g |
|
-
|
-
|
| Fri 14th: |
1039 *
|
42%
|
fat: 40.06g |
| |
protein: 88.96g |
| |
carbs: 83.67g |
|
-
|
-
|
| Thu 13th: |
959 *
|
38%
|
fat: 50.26g |
| |
protein: 49.57g |
| |
carbs: 79.39g |
|
-
|
-
|
| Wed 12th: |
886 *
|
35%
|
fat: 26.80g |
| |
protein: 88.03g |
| |
carbs: 82.15g |
|
-
|
-
|
| Tue 11th: |
450 *
|
18%
|
fat: 20.06g |
| |
protein: 40.77g |
| |
carbs: 26.21g |
|
-
|
-
|
