| August 2020 |
| Fri 28th: |
266 *
|
14%
|
fat: 8.32g |
| |
protein: 14.75g |
| |
carbs: 36.93g |
|
1948*
|
 1682
|
| Thu 27th: |
76 *
|
4%
|
fat: 0.00g |
| |
protein: 0.52g |
| |
carbs: 19.06g |
|
-
|
-
|
| Wed 26th: |
409 *
|
22%
|
fat: 11.29g |
| |
protein: 19.85g |
| |
carbs: 63.41g |
|
-
|
-
|
| Tue 25th: |
327 *
|
17%
|
fat: 1.02g |
| |
protein: 5.31g |
| |
carbs: 81.36g |
|
-
|
-
|
| Mon 24th: |
371 *
|
20%
|
fat: 1.48g |
| |
protein: 6.70g |
| |
carbs: 91.50g |
|
-
|
-
|
| Sun 23rd: |
413 *
|
22%
|
fat: 7.03g |
| |
protein: 14.81g |
| |
carbs: 80.03g |
|
-
|
-
|
| Sat 22nd: |
459 *
|
24%
|
fat: 14.95g |
| |
protein: 17.08g |
| |
carbs: 66.32g |
|
-
|
-
|
| Fri 21st: |
524 *
|
28%
|
fat: 15.61g |
| |
protein: 21.63g |
| |
carbs: 75.83g |
|
-
|
-
|
| Thu 20th: |
458 *
|
24%
|
fat: 10.06g |
| |
protein: 33.01g |
| |
carbs: 63.61g |
|
167*
|
 291
|
| Wed 19th: |
487 *
|
26%
|
fat: 19.93g |
| |
protein: 24.98g |
| |
carbs: 57.00g |
|
167*
|
320
|
| Tue 18th: |
558 *
|
29%
|
fat: 16.46g |
| |
protein: 33.51g |
| |
carbs: 74.18g |
|
168*
|
390
|
| Mon 17th: |
602 *
|
32%
|
fat: 16.55g |
| |
protein: 36.23g |
| |
carbs: 80.13g |
|
169*
|
433
|
| Sun 16th: |
610 *
|
32%
|
fat: 17.39g |
| |
protein: 19.99g |
| |
carbs: 100.94g |
|
169*
|
441
|
| Sat 15th: |
544 *
|
29%
|
fat: 13.65g |
| |
protein: 18.13g |
| |
carbs: 95.56g |
|
169*
|
375
|
| Fri 14th: |
631 *
|
33%
|
fat: 30.60g |
| |
protein: 16.20g |
| |
carbs: 77.18g |
|
-
|
-
|
| Thu 13th: |
575 *
|
30%
|
fat: 12.42g |
| |
protein: 13.06g |
| |
carbs: 102.26g |
|
172*
|
403
|
| Wed 12th: |
588 *
|
31%
|
fat: 19.36g |
| |
protein: 20.54g |
| |
carbs: 88.18g |
|
-
|
-
|
| Tue 11th: |
1174 *
|
62%
|
fat: 49.90g |
| |
protein: 50.41g |
| |
carbs: 138.36g |
|
174*
|
1000
|
| Mon 10th: |
598 *
|
31%
|
fat: 14.73g |
| |
protein: 18.37g |
| |
carbs: 105.88g |
|
50*
|
548
|
