| January 2021 |
| Mon 11th: |
1090 *
|
78%
|
fat: 27.58g |
| |
protein: 63.43g |
| |
carbs: 148.32g |
|
-
|
-
|
| Sun 10th: |
864 *
|
62%
|
fat: 18.56g |
| |
protein: 69.52g |
| |
carbs: 103.95g |
|
-
|
-
|
| Sat 9th: |
655 *
|
47%
|
fat: 19.74g |
| |
protein: 48.77g |
| |
carbs: 74.97g |
|
-
|
-
|
| Fri 8th: |
1260 *
|
90%
|
fat: 36.82g |
| |
protein: 78.85g |
| |
carbs: 160.03g |
|
-
|
-
|
| Thu 7th: |
770 *
|
55%
|
fat: 15.24g |
| |
protein: 46.24g |
| |
carbs: 116.36g |
|
-
|
-
|
| Wed 6th: |
1203 *
|
86%
|
fat: 39.02g |
| |
protein: 72.55g |
| |
carbs: 148.37g |
|
-
|
-
|
| Tue 5th: |
505 *
|
42%
|
fat: 16.75g |
| |
protein: 36.20g |
| |
carbs: 53.54g |
|
-
|
-
|
| Mon 4th: |
895 *
|
75%
|
fat: 19.46g |
| |
protein: 58.40g |
| |
carbs: 128.24g |
|
-
|
-
|
| Sun 3rd: |
706 *
|
59%
|
fat: 14.75g |
| |
protein: 37.18g |
| |
carbs: 111.53g |
|
-
|
-
|
| Sat 2nd: |
538 *
|
45%
|
fat: 13.95g |
| |
protein: 49.67g |
| |
carbs: 56.22g |
|
-
|
-
|
| Fri 1st: |
780 *
|
65%
|
fat: 24.19g |
| |
protein: 51.29g |
| |
carbs: 89.29g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
590 *
|
49%
|
fat: 11.47g |
| |
protein: 52.15g |
| |
carbs: 70.81g |
|
-
|
-
|
| Wed 30th: |
641 *
|
53%
|
fat: 16.35g |
| |
protein: 34.89g |
| |
carbs: 94.19g |
|
-
|
-
|
| Tue 29th: |
614 *
|
51%
|
fat: 12.75g |
| |
protein: 50.53g |
| |
carbs: 75.42g |
|
-
|
-
|
| Sat 26th: |
482 *
|
40%
|
fat: 14.33g |
| |
protein: 25.68g |
| |
carbs: 65.53g |
|
1419*
|
 937
|
| Fri 25th: |
738 *
|
62%
|
fat: 28.48g |
| |
protein: 52.03g |
| |
carbs: 69.39g |
|
-
|
-
|
| Thu 24th: |
814 *
|
68%
|
fat: 19.03g |
| |
protein: 42.77g |
| |
carbs: 120.07g |
|
-
|
-
|
| Wed 23rd: |
834 *
|
70%
|
fat: 20.20g |
| |
protein: 51.91g |
| |
carbs: 117.86g |
|
-
|
-
|
| Tue 22nd: |
878 *
|
73%
|
fat: 23.21g |
| |
protein: 43.18g |
| |
carbs: 130.85g |
|
-
|
-
|
| Mon 21st: |
863 *
|
72%
|
fat: 20.75g |
| |
protein: 46.06g |
| |
carbs: 130.14g |
|
-
|
-
|
