| August 2022 |
| Tue 2nd: |
280 *
|
16%
|
fat: 3.50g |
| |
protein: 54.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| July 2022 |
| Mon 18th: |
1227 *
|
68%
|
fat: 44.28g |
| |
protein: 45.33g |
| |
carbs: 166.11g |
|
-
|
-
|
| Mon 11th: |
453 *
|
25%
|
fat: 22.00g |
| |
protein: 18.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 8th: |
2935 *
|
163%
|
fat: 137.06g |
| |
protein: 156.01g |
| |
carbs: 218.37g |
|
-
|
-
|
| Wed 6th: |
1846 *
|
103%
|
fat: 91.16g |
| |
protein: 89.78g |
| |
carbs: 173.19g |
|
-
|
-
|
| Tue 5th: |
1851 *
|
103%
|
fat: 83.27g |
| |
protein: 75.74g |
| |
carbs: 211.26g |
|
-
|
-
|
| Mon 4th: |
1536 *
|
85%
|
fat: 38.37g |
| |
protein: 69.80g |
| |
carbs: 232.11g |
|
-
|
-
|
| November 2020 |
| Tue 10th: |
927 *
|
52%
|
fat: 38.05g |
| |
protein: 48.53g |
| |
carbs: 101.42g |
|
2155*
|
 1228
|
| October 2020 |
| Fri 30th: |
847 *
|
47%
|
fat: 35.04g |
| |
protein: 29.58g |
| |
carbs: 112.06g |
|
-
|
-
|
| Wed 21st: |
516 *
|
29%
|
fat: 24.15g |
| |
protein: 33.33g |
| |
carbs: 41.84g |
|
-
|
-
|
| Tue 20th: |
366 *
|
20%
|
fat: 21.15g |
| |
protein: 21.33g |
| |
carbs: 24.84g |
|
-
|
-
|
| Mon 19th: |
267 *
|
15%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 42.32g |
|
-
|
-
|
| Thu 1st: |
1375 *
|
76%
|
fat: 48.98g |
| |
protein: 53.69g |
| |
carbs: 195.23g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1137 *
|
63%
|
fat: 42.95g |
| |
protein: 25.01g |
| |
carbs: 168.03g |
|
-
|
-
|
| Sun 27th: |
266 *
|
15%
|
fat: 11.65g |
| |
protein: 6.33g |
| |
carbs: 32.84g |
|
2169*
|
1903
|
| Fri 25th: |
203 *
|
11%
|
fat: 10.18g |
| |
protein: 8.34g |
| |
carbs: 23.40g |
|
-
|
-
|
| Thu 24th: |
995 *
|
55%
|
fat: 32.89g |
| |
protein: 29.75g |
| |
carbs: 148.32g |
|
-
|
-
|
| Tue 22nd: |
1453 *
|
81%
|
fat: 68.05g |
| |
protein: 70.53g |
| |
carbs: 151.15g |
|
-
|
-
|
| Wed 16th: |
1519 *
|
84%
|
fat: 53.94g |
| |
protein: 65.22g |
| |
carbs: 203.46g |
|
-
|
-
|
| Sun 13th: |
1289 *
|
72%
|
fat: 63.12g |
| |
protein: 54.94g |
| |
carbs: 149.67g |
|
-
|
-
|
