khrizty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 29th: 470 * 24%
fat: 18.76g
|
protein: 24.84g
|
carbs: 56.94g
- -
February 2022
Mon 7th: 319 * 16%
fat: 9.02g
|
protein: 32.51g
|
carbs: 30.00g
- -
September 2021
Fri 10th: 1491 * 83%
fat: 48.72g
|
protein: 90.10g
|
carbs: 156.41g
- -
Sun 5th: 1985 * 110%
fat: 67.65g
|
protein: 132.15g
|
carbs: 221.49g
- -
Sat 4th: 1670 * 93%
fat: 64.12g
|
protein: 123.77g
|
carbs: 155.45g
- -
Fri 3rd: 1906 * 106%
fat: 44.21g
|
protein: 150.93g
|
carbs: 237.60g
- -
Wed 1st: 1775 * 99%
fat: 49.74g
|
protein: 127.04g
|
carbs: 218.47g
- -
August 2021
Tue 31st: 1192 * 66%
fat: 33.38g
|
protein: 95.66g
|
carbs: 133.04g
- -
Mon 30th: 1913 * 106%
fat: 54.56g
|
protein: 136.51g
|
carbs: 230.19g
- -
Sun 29th: 2065 * 115%
fat: 66.94g
|
protein: 142.71g
|
carbs: 231.90g
- -
Sat 28th: 1729 * 96%
fat: 53.90g
|
protein: 134.83g
|
carbs: 188.75g
- -
Thu 26th: 69 * 4%
fat: 0.16g
|
protein: 0.72g
|
carbs: 18.10g
- -
Wed 25th: 1831 * 102%
fat: 65.53g
|
protein: 129.73g
|
carbs: 184.77g
- -
Tue 24th: 1920 * 107%
fat: 73.31g
|
protein: 118.92g
|
carbs: 196.43g
- -
Mon 23rd: 955 * 53%
fat: 22.32g
|
protein: 68.48g
|
carbs: 113.08g
- -
Sun 22nd: 1625 * 90%
fat: 61.49g
|
protein: 130.56g
|
carbs: 144.65g
- -
Fri 20th: 1641 * 91%
fat: 38.81g
|
protein: 136.87g
|
carbs: 195.25g
- -
Thu 19th: 1785 * 99%
fat: 62.23g
|
protein: 117.18g
|
carbs: 187.86g
- -
Wed 18th: 1667 * 93%
fat: 61.84g
|
protein: 110.05g
|
carbs: 172.07g
- -
Fri 13th: 1799 * 100%
fat: 49.17g
|
protein: 155.89g
|
carbs: 195.22g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.