| March 2024 |
| Mon 4th: |
217 *
|
16%
|
fat: 2.27g |
| |
protein: 37.82g |
| |
carbs: 12.10g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
768 *
|
55%
|
fat: 18.60g |
| |
protein: 87.10g |
| |
carbs: 54.23g |
|
-
|
-
|
| Thu 23rd: |
729 *
|
52%
|
fat: 21.14g |
| |
protein: 74.26g |
| |
carbs: 50.83g |
|
-
|
-
|
| Wed 22nd: |
750 *
|
54%
|
fat: 23.90g |
| |
protein: 69.44g |
| |
carbs: 60.04g |
|
-
|
-
|
| Mon 20th: |
298 *
|
21%
|
fat: 4.26g |
| |
protein: 44.68g |
| |
carbs: 14.68g |
|
-
|
-
|
| Sat 18th: |
927 *
|
66%
|
fat: 19.71g |
| |
protein: 115.55g |
| |
carbs: 60.11g |
|
-
|
-
|
| Thu 16th: |
507 *
|
36%
|
fat: 10.39g |
| |
protein: 77.74g |
| |
carbs: 16.76g |
|
-
|
-
|
| Wed 15th: |
836 *
|
60%
|
fat: 26.84g |
| |
protein: 99.37g |
| |
carbs: 39.27g |
|
-
|
-
|
| Tue 14th: |
853 *
|
61%
|
fat: 26.21g |
| |
protein: 87.45g |
| |
carbs: 58.67g |
|
-
|
-
|
| Mon 13th: |
747 *
|
53%
|
fat: 19.34g |
| |
protein: 83.05g |
| |
carbs: 50.26g |
|
-
|
-
|
| Sun 12th: |
937 *
|
67%
|
fat: 30.22g |
| |
protein: 85.38g |
| |
carbs: 73.61g |
|
-
|
-
|
| Sat 11th: |
380 *
|
27%
|
fat: 5.32g |
| |
protein: 60.73g |
| |
carbs: 15.50g |
|
-
|
-
|
| Fri 10th: |
943 *
|
67%
|
fat: 37.30g |
| |
protein: 102.59g |
| |
carbs: 48.71g |
|
-
|
-
|
| Thu 9th: |
950 *
|
68%
|
fat: 31.93g |
| |
protein: 91.58g |
| |
carbs: 71.12g |
|
-
|
-
|
| Wed 8th: |
666 *
|
48%
|
fat: 16.72g |
| |
protein: 79.81g |
| |
carbs: 48.93g |
|
-
|
-
|
| Tue 7th: |
699 *
|
50%
|
fat: 21.29g |
| |
protein: 74.83g |
| |
carbs: 49.79g |
|
-
|
-
|
| Mon 6th: |
801 *
|
57%
|
fat: 27.05g |
| |
protein: 75.10g |
| |
carbs: 64.76g |
|
-
|
-
|
| Fri 3rd: |
816 *
|
58%
|
fat: 24.96g |
| |
protein: 78.58g |
| |
carbs: 65.83g |
|
-
|
-
|
| Thu 2nd: |
688 *
|
49%
|
fat: 15.62g |
| |
protein: 81.12g |
| |
carbs: 55.33g |
|
-
|
-
|
| Wed 1st: |
702 *
|
50%
|
fat: 17.12g |
| |
protein: 81.61g |
| |
carbs: 54.62g |
|
-
|
-
|
