Pujji Sethia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 3rd: 1488 * 83%
fat: 71.89g
|
protein: 66.36g
|
carbs: 131.66g
- -
Sun 2nd: 1210 * 67%
fat: 50.27g
|
protein: 43.14g
|
carbs: 153.38g
- -
Sat 1st: 1580 * 88%
fat: 53.31g
|
protein: 80.63g
|
carbs: 187.95g
- -
April 2021
Fri 30th: 1939 * 108%
fat: 98.12g
|
protein: 91.46g
|
carbs: 181.50g
- -
Thu 29th: 1457 * 81%
fat: 68.81g
|
protein: 64.86g
|
carbs: 150.26g
- -
Wed 28th: 1437 * 80%
fat: 57.83g
|
protein: 54.59g
|
carbs: 178.05g
- -
Tue 27th: 1261 * 70%
fat: 41.51g
|
protein: 57.68g
|
carbs: 172.78g
- -
Mon 26th: 2051 * 114%
fat: 90.41g
|
protein: 90.85g
|
carbs: 223.12g
- -
Sun 25th: 1441 * 80%
fat: 52.68g
|
protein: 73.38g
|
carbs: 170.51g
- -
Sat 24th: 1281 * 71%
fat: 41.81g
|
protein: 46.68g
|
carbs: 188.66g
- -
Fri 23rd: 1593 * 88%
fat: 48.07g
|
protein: 57.78g
|
carbs: 234.25g
- -
Thu 22nd: 1584 * 88%
fat: 70.53g
|
protein: 57.92g
|
carbs: 183.47g
- -
Wed 21st: 1328 * 74%
fat: 55.21g
|
protein: 72.69g
|
carbs: 131.49g
- -
Tue 20th: 1412 * 78%
fat: 70.75g
|
protein: 62.25g
|
carbs: 137.98g
- -
Mon 19th: 1528 * 85%
fat: 46.69g
|
protein: 93.85g
|
carbs: 179.66g
- -
Sun 18th: 1532 * 85%
fat: 60.56g
|
protein: 70.49g
|
carbs: 172.77g
- -
Sat 17th: 1726 * 96%
fat: 77.04g
|
protein: 58.71g
|
carbs: 201.93g
- -
Fri 16th: 1380 * 77%
fat: 48.39g
|
protein: 76.97g
|
carbs: 161.75g
- -
Thu 15th: 1432 * 80%
fat: 57.37g
|
protein: 78.30g
|
carbs: 150.09g
- -
Wed 14th: 1288 * 72%
fat: 50.89g
|
protein: 50.30g
|
carbs: 158.48g
- -

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