| May 2024 |
| Tue 21st: |
1189 *
|
74%
|
fat: 39.41g |
| |
protein: 50.40g |
| |
carbs: 162.84g |
|
-
|
-
|
| Mon 20th: |
648 *
|
40%
|
fat: 19.13g |
| |
protein: 37.96g |
| |
carbs: 74.51g |
|
-
|
-
|
| Sun 5th: |
220 *
|
14%
|
fat: 4.53g |
| |
protein: 6.38g |
| |
carbs: 40.69g |
|
-
|
-
|
| April 2024 |
| Mon 15th: |
414 *
|
26%
|
fat: 14.05g |
| |
protein: 21.77g |
| |
carbs: 43.28g |
|
-
|
-
|
| Sat 13th: |
260 *
|
16%
|
fat: 6.97g |
| |
protein: 10.37g |
| |
carbs: 40.68g |
|
-
|
-
|
| Fri 12th: |
240 *
|
15%
|
fat: 11.59g |
| |
protein: 6.37g |
| |
carbs: 29.18g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
655 *
|
41%
|
fat: 15.09g |
| |
protein: 20.84g |
| |
carbs: 113.40g |
|
-
|
-
|
| Thu 7th: |
515 *
|
32%
|
fat: 15.80g |
| |
protein: 20.63g |
| |
carbs: 76.37g |
|
-
|
-
|
| Wed 6th: |
659 *
|
41%
|
fat: 22.15g |
| |
protein: 18.94g |
| |
carbs: 95.92g |
|
-
|
-
|
| Tue 5th: |
521 *
|
33%
|
fat: 13.06g |
| |
protein: 19.55g |
| |
carbs: 90.59g |
|
-
|
-
|
| Sun 3rd: |
1189 *
|
74%
|
fat: 24.50g |
| |
protein: 30.86g |
| |
carbs: 217.90g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
691 *
|
43%
|
fat: 27.36g |
| |
protein: 31.57g |
| |
carbs: 81.59g |
|
-
|
-
|
| Sun 18th: |
406 *
|
25%
|
fat: 23.29g |
| |
protein: 17.31g |
| |
carbs: 27.98g |
|
-
|
-
|
| Thu 15th: |
1034 *
|
65%
|
fat: 17.50g |
| |
protein: 44.64g |
| |
carbs: 173.87g |
|
-
|
-
|
| Wed 14th: |
1061 *
|
66%
|
fat: 42.69g |
| |
protein: 39.03g |
| |
carbs: 129.21g |
|
-
|
-
|
| Tue 13th: |
682 *
|
43%
|
fat: 11.78g |
| |
protein: 12.52g |
| |
carbs: 135.60g |
|
-
|
-
|
| Mon 12th: |
1185 *
|
74%
|
fat: 35.34g |
| |
protein: 71.07g |
| |
carbs: 145.61g |
|
-
|
-
|
| Sun 11th: |
656 *
|
41%
|
fat: 41.79g |
| |
protein: 25.62g |
| |
carbs: 45.67g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
387 *
|
24%
|
fat: 20.83g |
| |
protein: 4.21g |
| |
carbs: 45.33g |
|
-
|
-
|
