| November 2022 |
| Wed 9th: |
680 *
|
59%
|
fat: 13.74g |
| |
protein: 37.32g |
| |
carbs: 102.83g |
|
-
|
-
|
| Tue 8th: |
1246 *
|
108%
|
fat: 53.03g |
| |
protein: 52.33g |
| |
carbs: 148.62g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
424 *
|
38%
|
fat: 15.62g |
| |
protein: 9.25g |
| |
carbs: 60.46g |
|
-
|
-
|
| Mon 26th: |
293 *
|
26%
|
fat: 7.13g |
| |
protein: 17.00g |
| |
carbs: 38.44g |
|
-
|
-
|
| Sun 25th: |
72 *
|
6%
|
fat: 0.54g |
| |
protein: 1.50g |
| |
carbs: 15.26g |
|
-
|
-
|
| Sat 24th: |
958 *
|
85%
|
fat: 40.81g |
| |
protein: 43.49g |
| |
carbs: 111.79g |
|
-
|
-
|
| Fri 23rd: |
341 *
|
30%
|
fat: 13.61g |
| |
protein: 19.73g |
| |
carbs: 35.27g |
|
-
|
-
|
| April 2022 |
| Tue 5th: |
586 *
|
45%
|
fat: 33.33g |
| |
protein: 30.34g |
| |
carbs: 44.32g |
|
-
|
-
|
| March 2022 |
| Sat 12th: |
140 *
|
11%
|
fat: 4.50g |
| |
protein: 1.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 9th: |
200 *
|
15%
|
fat: 10.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 6th: |
508 *
|
39%
|
fat: 24.42g |
| |
protein: 21.37g |
| |
carbs: 50.36g |
|
-
|
-
|
| Sat 5th: |
1378 *
|
106%
|
fat: 73.89g |
| |
protein: 59.06g |
| |
carbs: 130.67g |
|
-
|
-
|
| Tue 1st: |
176 *
|
14%
|
fat: 9.59g |
| |
protein: 6.80g |
| |
carbs: 15.55g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
593 *
|
46%
|
fat: 20.93g |
| |
protein: 23.45g |
| |
carbs: 80.79g |
|
-
|
-
|
| Sun 27th: |
1303 *
|
100%
|
fat: 46.94g |
| |
protein: 83.69g |
| |
carbs: 137.68g |
|
1494*
|
 191
|
| Sat 26th: |
953 *
|
73%
|
fat: 31.43g |
| |
protein: 35.27g |
| |
carbs: 137.43g |
|
-
|
-
|
| Fri 25th: |
1537 *
|
118%
|
fat: 64.58g |
| |
protein: 65.26g |
| |
carbs: 183.41g |
|
1402*
|
 135
|
| Thu 24th: |
969 *
|
75%
|
fat: 38.74g |
| |
protein: 40.71g |
| |
carbs: 112.39g |
|
-
|
-
|
| Wed 23rd: |
1356 *
|
104%
|
fat: 39.17g |
| |
protein: 81.70g |
| |
carbs: 164.13g |
|
1402*
|
46
|
| Tue 22nd: |
1105 *
|
97%
|
fat: 40.61g |
| |
protein: 39.48g |
| |
carbs: 152.20g |
|
1688*
|
583
|
