nadiahbohai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sun 20th: - - 2199* -
Wed 9th: 364 * -
fat: 7.21g
|
protein: 18.90g
|
carbs: 59.98g
2371*  2007
Fri 4th: 477 * -
fat: 13.26g
|
protein: 52.23g
|
carbs: 48.03g
- -
Thu 3rd: 552 * -
fat: 18.68g
|
protein: 52.80g
|
carbs: 52.70g
2241*  1689
Wed 2nd: 347 * -
fat: 10.93g
|
protein: 32.15g
|
carbs: 33.15g
2377*  2030
Tue 1st: 701 * -
fat: 31.28g
|
protein: 41.26g
|
carbs: 68.90g
2649*  1948
August 2020
Mon 31st: 55 * -
fat: 0.20g
|
protein: 0.85g
|
carbs: 13.73g
- -
Sun 30th: 142 * -
fat: 1.16g
|
protein: 9.23g
|
carbs: 26.39g
2155*  2013
Sat 29th: 339 * -
fat: 8.94g
|
protein: 16.42g
|
carbs: 50.72g
- -
Fri 28th: 303 * -
fat: 12.12g
|
protein: 40.42g
|
carbs: 6.60g
2147*  1844
Thu 27th: 523 * -
fat: 18.38g
|
protein: 33.69g
|
carbs: 63.74g
- -
Fri 21st: 322 * -
fat: 6.35g
|
protein: 17.68g
|
carbs: 52.37g
- -
Thu 20th: 541 * -
fat: 29.68g
|
protein: 25.84g
|
carbs: 45.12g
- -
Wed 19th: 475 * -
fat: 28.52g
|
protein: 27.63g
|
carbs: 30.80g
2446*  1971
Tue 18th: 573 * -
fat: 26.29g
|
protein: 42.06g
|
carbs: 48.45g
2374*  1801
Mon 17th: 427 * -
fat: 17.17g
|
protein: 26.06g
|
carbs: 46.55g
2374*  1947
Sun 16th: 449 * -
fat: 11.22g
|
protein: 52.47g
|
carbs: 34.94g
2381*  1932
Sat 15th: 664 * -
fat: 13.17g
|
protein: 87.12g
|
carbs: 50.08g
2287*  1623
Fri 14th: 504 * -
fat: 9.26g
|
protein: 24.62g
|
carbs: 87.24g
2263*  1759
Thu 13th: 623 * -
fat: 28.84g
|
protein: 32.69g
|
carbs: 68.31g
2476*  1853
Wed 12th: 573 * -
fat: 24.41g
|
protein: 31.00g
|
carbs: 63.97g
2531*  1958

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