Ekka Lestari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 14th: 135 * 8%
fat: 0.80g
|
protein: 2.20g
|
carbs: 32.94g
- -
October 2023
Fri 6th: 192 * 11%
fat: 6.19g
|
protein: 9.15g
|
carbs: 24.79g
- -
August 2023
Mon 21st: 188 * 10%
fat: 2.61g
|
protein: 3.29g
|
carbs: 40.61g
- -
Mon 14th: 267 * 15%
fat: 6.31g
|
protein: 6.72g
|
carbs: 47.67g
- -
July 2023
Sat 22nd: 192 * 11%
fat: 10.98g
|
protein: 10.12g
|
carbs: 13.59g
- -
Sat 15th: 253 * 14%
fat: 11.56g
|
protein: 14.12g
|
carbs: 24.74g
- -
Sat 8th: 118 * 7%
fat: 0.46g
|
protein: 2.02g
|
carbs: 29.65g
- -
May 2023
Thu 25th: 559 * 31%
fat: 17.59g
|
protein: 20.36g
|
carbs: 81.52g
- -
February 2023
Sun 26th: 557 * 31%
fat: 25.57g
|
protein: 19.06g
|
carbs: 62.33g
- -
November 2022
Tue 1st: 169 * 9%
fat: 7.43g
|
protein: 9.31g
|
carbs: 17.14g
- -
July 2022
Fri 1st: 255 * 14%
fat: 3.00g
|
protein: 5.00g
|
carbs: 54.00g
- -
June 2022
Thu 30th: 733 * 41%
fat: 40.06g
|
protein: 34.19g
|
carbs: 69.92g
- -
Wed 29th: 1850 * 103%
fat: 81.78g
|
protein: 80.64g
|
carbs: 201.47g
- -
August 2021
Sun 29th: 199 * 13%
fat: 11.99g
|
protein: 2.47g
|
carbs: 25.09g
- -
Sat 28th: 524 * 35%
fat: 19.66g
|
protein: 14.77g
|
carbs: 76.86g
- -
Fri 27th: 850 * 57%
fat: 30.05g
|
protein: 29.76g
|
carbs: 118.85g
- -
Thu 26th: 730 * 49%
fat: 29.54g
|
protein: 41.59g
|
carbs: 77.52g
- -
Tue 24th: 687 * 46%
fat: 26.61g
|
protein: 24.64g
|
carbs: 92.80g
- -
Sun 22nd: 308 * 21%
fat: 8.48g
|
protein: 9.86g
|
carbs: 53.29g
- -
Sat 21st: 324 * 22%
fat: 10.76g
|
protein: 12.09g
|
carbs: 41.69g
- -

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