| June 2021 |
| Sat 12th: |
130 *
|
11%
|
fat: 1.50g |
| |
protein: 25.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| December 2020 |
| Sun 20th: |
342 *
|
28%
|
fat: 9.04g |
| |
protein: 20.90g |
| |
carbs: 42.23g |
|
-
|
-
|
| Sun 13th: |
318 *
|
26%
|
fat: 11.86g |
| |
protein: 34.81g |
| |
carbs: 17.55g |
|
-
|
-
|
| Thu 3rd: |
94 *
|
8%
|
fat: 3.65g |
| |
protein: 2.22g |
| |
carbs: 13.03g |
|
-
|
-
|
| November 2020 |
| Thu 5th: |
258 *
|
22%
|
fat: 8.71g |
| |
protein: 9.52g |
| |
carbs: 36.91g |
|
-
|
-
|
| Wed 4th: |
545 *
|
45%
|
fat: 15.45g |
| |
protein: 8.64g |
| |
carbs: 96.05g |
|
-
|
-
|
| October 2020 |
| Mon 12th: |
58 *
|
5%
|
fat: 1.13g |
| |
protein: 9.49g |
| |
carbs: 2.13g |
|
-
|
-
|
| Fri 9th: |
287 *
|
24%
|
fat: 7.17g |
| |
protein: 19.01g |
| |
carbs: 36.38g |
|
-
|
-
|
| Thu 8th: |
443 *
|
37%
|
fat: 14.78g |
| |
protein: 20.44g |
| |
carbs: 59.32g |
|
-
|
-
|
| Fri 2nd: |
410 *
|
34%
|
fat: 11.29g |
| |
protein: 29.62g |
| |
carbs: 48.06g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
480 *
|
40%
|
fat: 18.95g |
| |
protein: 17.63g |
| |
carbs: 61.12g |
|
1444*
|
 964
|
| Tue 22nd: |
140 *
|
12%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 8th: |
366 *
|
30%
|
fat: 2.59g |
| |
protein: 31.26g |
| |
carbs: 53.91g |
|
-
|
-
|
| August 2020 |
| Fri 21st: |
220 *
|
18%
|
fat: 12.61g |
| |
protein: 9.42g |
| |
carbs: 18.87g |
|
-
|
-
|
| Sat 15th: |
463 *
|
39%
|
fat: 13.64g |
| |
protein: 18.82g |
| |
carbs: 74.22g |
|
-
|
-
|
| Mon 10th: |
427 *
|
36%
|
fat: 12.80g |
| |
protein: 7.60g |
| |
carbs: 75.65g |
|
-
|
-
|
| Sun 9th: |
620 *
|
52%
|
fat: 21.09g |
| |
protein: 46.02g |
| |
carbs: 68.34g |
|
-
|
-
|
| Sat 8th: |
616 *
|
51%
|
fat: 37.44g |
| |
protein: 40.39g |
| |
carbs: 32.35g |
|
-
|
-
|
| Fri 7th: |
584 *
|
49%
|
fat: 16.70g |
| |
protein: 48.46g |
| |
carbs: 62.67g |
|
-
|
-
|
