| July 2023 |
| Sun 16th: |
69 *
|
5%
|
fat: 3.43g |
| |
protein: 5.30g |
| |
carbs: 4.47g |
|
-
|
-
|
| Sat 15th: |
856 *
|
61%
|
fat: 34.45g |
| |
protein: 53.41g |
| |
carbs: 83.23g |
|
-
|
-
|
| Fri 14th: |
1008 *
|
72%
|
fat: 37.83g |
| |
protein: 49.87g |
| |
carbs: 121.69g |
|
-
|
-
|
| Thu 13th: |
1118 *
|
80%
|
fat: 44.50g |
| |
protein: 51.40g |
| |
carbs: 131.28g |
|
-
|
-
|
| Wed 12th: |
1277 *
|
91%
|
fat: 49.38g |
| |
protein: 81.42g |
| |
carbs: 131.53g |
|
-
|
-
|
| Wed 5th: |
540 *
|
22%
|
fat: 4.47g |
| |
protein: 49.67g |
| |
carbs: 71.40g |
|
-
|
-
|
| Tue 4th: |
626 *
|
25%
|
fat: 21.62g |
| |
protein: 41.34g |
| |
carbs: 67.88g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
617 *
|
49%
|
fat: 17.67g |
| |
protein: 46.48g |
| |
carbs: 66.83g |
|
-
|
-
|
| Tue 15th: |
995 *
|
80%
|
fat: 40.05g |
| |
protein: 52.81g |
| |
carbs: 107.27g |
|
-
|
-
|
| Mon 14th: |
1180 *
|
94%
|
fat: 55.28g |
| |
protein: 60.70g |
| |
carbs: 110.17g |
|
-
|
-
|
| August 2021 |
| Mon 16th: |
654 *
|
50%
|
fat: 21.64g |
| |
protein: 43.04g |
| |
carbs: 73.29g |
|
-
|
-
|
| Sun 15th: |
483 *
|
37%
|
fat: 23.56g |
| |
protein: 30.84g |
| |
carbs: 39.92g |
|
-
|
-
|
| June 2021 |
| Wed 16th: |
994 *
|
76%
|
fat: 54.37g |
| |
protein: 49.53g |
| |
carbs: 75.16g |
|
-
|
-
|
| Tue 15th: |
808 *
|
62%
|
fat: 40.96g |
| |
protein: 59.66g |
| |
carbs: 55.79g |
|
-
|
-
|
| Sun 13th: |
153 *
|
12%
|
fat: 5.73g |
| |
protein: 22.77g |
| |
carbs: 1.76g |
|
-
|
-
|
| Sat 12th: |
712 *
|
55%
|
fat: 21.41g |
| |
protein: 50.92g |
| |
carbs: 53.84g |
|
-
|
-
|
| Fri 11th: |
576 *
|
44%
|
fat: 18.79g |
| |
protein: 28.33g |
| |
carbs: 71.17g |
|
-
|
-
|
| Wed 9th: |
219 *
|
17%
|
fat: 3.12g |
| |
protein: 8.52g |
| |
carbs: 38.11g |
|
-
|
-
|
| Tue 8th: |
835 *
|
64%
|
fat: 33.74g |
| |
protein: 50.93g |
| |
carbs: 85.06g |
|
-
|
-
|
| Mon 7th: |
678 *
|
52%
|
fat: 20.39g |
| |
protein: 21.11g |
| |
carbs: 102.61g |
|
-
|
-
|
