| November 2023 |
| Thu 2nd: |
1228 *
|
44%
|
fat: 81.55g |
| |
protein: 75.93g |
| |
carbs: 29.88g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1812 *
|
65%
|
fat: 148.26g |
| |
protein: 76.55g |
| |
carbs: 35.46g |
|
-
|
-
|
| Wed 11th: |
913 *
|
33%
|
fat: 69.50g |
| |
protein: 64.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 10th: |
1879
|
67%
|
fat: 157.97g |
| |
protein: 98.93g |
| |
carbs: 19.12g |
|
-
|
-
|
| September 2023 |
| Sun 3rd: |
1270 *
|
45%
|
fat: 103.92g |
| |
protein: 61.50g |
| |
carbs: 17.60g |
|
-
|
-
|
| Fri 1st: |
203 *
|
7%
|
fat: 17.50g |
| |
protein: 7.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
1873 *
|
67%
|
fat: 159.54g |
| |
protein: 73.12g |
| |
carbs: 31.85g |
|
-
|
-
|
| Fri 18th: |
603 *
|
22%
|
fat: 51.50g |
| |
protein: 27.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 13th: |
2233
|
80%
|
fat: 190.32g |
| |
protein: 111.81g |
| |
carbs: 13.41g |
|
-
|
-
|
| Sat 12th: |
1853 *
|
66%
|
fat: 144.29g |
| |
protein: 113.64g |
| |
carbs: 24.01g |
|
-
|
-
|
| Wed 2nd: |
33 *
|
1%
|
fat: 3.50g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
1170
|
42%
|
fat: 96.82g |
| |
protein: 47.91g |
| |
carbs: 32.52g |
|
-
|
-
|
| Mon 24th: |
1313
|
47%
|
fat: 115.15g |
| |
protein: 55.85g |
| |
carbs: 10.74g |
|
-
|
-
|
| Sun 23rd: |
1060 *
|
38%
|
fat: 84.72g |
| |
protein: 46.31g |
| |
carbs: 27.44g |
|
-
|
-
|
| Sat 22nd: |
1033
|
37%
|
fat: 80.82g |
| |
protein: 45.81g |
| |
carbs: 25.41g |
|
-
|
-
|
| Thu 20th: |
1218 *
|
44%
|
fat: 92.38g |
| |
protein: 74.57g |
| |
carbs: 22.40g |
|
-
|
-
|
| Wed 19th: |
1793
|
64%
|
fat: 158.13g |
| |
protein: 78.07g |
| |
carbs: 9.90g |
|
-
|
-
|
| Tue 18th: |
1553
|
55%
|
fat: 131.32g |
| |
protein: 79.81g |
| |
carbs: 5.41g |
|
-
|
-
|
| Sat 15th: |
631 *
|
23%
|
fat: 55.53g |
| |
protein: 25.80g |
| |
carbs: 3.16g |
|
-
|
-
|
| Thu 13th: |
1129 *
|
40%
|
fat: 78.49g |
| |
protein: 72.87g |
| |
carbs: 27.65g |
|
-
|
-
|
