John10251's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 1373kcal (Fat: 62.75g, Protein: 86.81g, Carbs: 116.57g)
Monthly Total: Exercise: 0kcal   Food: 21975kcal (Fat: 1004.03g, Protein: 1389.02g, Carbs: 1865.09g)

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Daily Average Calorie Info

76%
of RDI*
(1373 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
* Based on John10251's RDI of 1800 calories (07 Jan 23)
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