| June 2024 |
| Mon 3rd: |
1194 *
|
66%
|
fat: 61.64g |
| |
protein: 62.75g |
| |
carbs: 87.58g |
|
-
|
-
|
| Sun 2nd: |
386 *
|
21%
|
fat: 20.10g |
| |
protein: 18.23g |
| |
carbs: 28.99g |
|
-
|
-
|
| Sat 1st: |
1235 *
|
69%
|
fat: 35.74g |
| |
protein: 68.12g |
| |
carbs: 149.87g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1107 *
|
62%
|
fat: 36.44g |
| |
protein: 68.28g |
| |
carbs: 116.64g |
|
-
|
-
|
| Thu 30th: |
1393 *
|
77%
|
fat: 48.34g |
| |
protein: 67.32g |
| |
carbs: 163.48g |
|
-
|
-
|
| Wed 29th: |
1090 *
|
61%
|
fat: 38.64g |
| |
protein: 60.98g |
| |
carbs: 116.84g |
|
-
|
-
|
| Sat 4th: |
-
|
-
|
|
1950*
|
-
|
| April 2024 |
| Wed 24th: |
839 *
|
47%
|
fat: 28.20g |
| |
protein: 34.80g |
| |
carbs: 105.77g |
|
-
|
-
|
| Tue 23rd: |
1437 *
|
80%
|
fat: 35.67g |
| |
protein: 67.28g |
| |
carbs: 203.64g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
1118 *
|
59%
|
fat: 68.49g |
| |
protein: 41.88g |
| |
carbs: 76.14g |
|
-
|
-
|
| October 2023 |
| Mon 2nd: |
1465 *
|
77%
|
fat: 52.38g |
| |
protein: 88.24g |
| |
carbs: 150.92g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
1652 *
|
87%
|
fat: 55.82g |
| |
protein: 217.13g |
| |
carbs: 56.63g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
868 *
|
46%
|
fat: 38.18g |
| |
protein: 61.02g |
| |
carbs: 63.06g |
|
-
|
-
|
| Thu 17th: |
1402 *
|
78%
|
fat: 50.46g |
| |
protein: 50.94g |
| |
carbs: 177.69g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
1046 *
|
58%
|
fat: 36.03g |
| |
protein: 80.09g |
| |
carbs: 97.48g |
|
-
|
-
|
| Wed 26th: |
1171 *
|
65%
|
fat: 35.90g |
| |
protein: 42.43g |
| |
carbs: 158.12g |
|
-
|
-
|
| Fri 21st: |
1287 *
|
72%
|
fat: 26.37g |
| |
protein: 44.83g |
| |
carbs: 205.95g |
|
-
|
-
|
| Thu 20th: |
1334 *
|
74%
|
fat: 21.82g |
| |
protein: 80.72g |
| |
carbs: 204.45g |
|
-
|
-
|
| Wed 19th: |
1279 *
|
71%
|
fat: 37.42g |
| |
protein: 94.09g |
| |
carbs: 132.68g |
|
-
|
-
|
| Tue 18th: |
1271 *
|
71%
|
fat: 21.12g |
| |
protein: 93.26g |
| |
carbs: 163.29g |
|
-
|
-
|
| Mon 17th: |
1314 *
|
73%
|
fat: 34.11g |
| |
protein: 115.74g |
| |
carbs: 119.29g |
|
-
|
-
|
