| September 2021 |
| Fri 17th: |
1048 *
|
84%
|
fat: 41.32g |
| |
protein: 40.11g |
| |
carbs: 132.53g |
|
-
|
-
|
| Thu 16th: |
642 *
|
51%
|
fat: 6.24g |
| |
protein: 24.94g |
| |
carbs: 125.55g |
|
173*
|
 469
|
| Wed 15th: |
1387 *
|
111%
|
fat: 41.71g |
| |
protein: 67.76g |
| |
carbs: 180.82g |
|
404*
|
983
|
| Tue 14th: |
888 *
|
71%
|
fat: 23.21g |
| |
protein: 47.21g |
| |
carbs: 120.69g |
|
257*
|
631
|
| Mon 13th: |
1249 *
|
100%
|
fat: 50.85g |
| |
protein: 72.28g |
| |
carbs: 123.96g |
|
456*
|
793
|
| May 2021 |
| Fri 28th: |
1337 *
|
107%
|
fat: 59.29g |
| |
protein: 63.13g |
| |
carbs: 141.05g |
|
34*
|
1303
|
| December 2020 |
| Sat 19th: |
558 *
|
45%
|
fat: 38.87g |
| |
protein: 35.93g |
| |
carbs: 50.12g |
|
33*
|
525
|
| Thu 17th: |
851 *
|
68%
|
fat: 28.51g |
| |
protein: 53.02g |
| |
carbs: 93.11g |
|
-
|
-
|
| Tue 15th: |
477 *
|
34%
|
fat: 16.58g |
| |
protein: 19.14g |
| |
carbs: 63.37g |
|
-
|
-
|
| Mon 14th: |
565 *
|
40%
|
fat: 17.82g |
| |
protein: 24.78g |
| |
carbs: 77.14g |
|
-
|
-
|
| Sat 12th: |
404 *
|
29%
|
fat: 4.84g |
| |
protein: 39.29g |
| |
carbs: 47.21g |
|
-
|
-
|
| Fri 11th: |
885 *
|
63%
|
fat: 40.27g |
| |
protein: 40.97g |
| |
carbs: 94.02g |
|
77*
|
808
|
| Thu 10th: |
1440 *
|
103%
|
fat: 44.16g |
| |
protein: 70.82g |
| |
carbs: 191.84g |
|
-
|
-
|
| Wed 9th: |
165 *
|
12%
|
fat: 3.85g |
| |
protein: 9.18g |
| |
carbs: 22.64g |
|
-
|
-
|
| Tue 8th: |
1038 *
|
74%
|
fat: 34.60g |
| |
protein: 30.68g |
| |
carbs: 153.51g |
|
312*
|
726
|
| Mon 7th: |
1007 *
|
72%
|
fat: 39.34g |
| |
protein: 37.85g |
| |
carbs: 124.98g |
|
146*
|
861
|
| September 2020 |
| Sun 13th: |
1137 *
|
84%
|
fat: 24.15g |
| |
protein: 34.42g |
| |
carbs: 195.44g |
|
-
|
-
|
| August 2020 |
| Mon 24th: |
1252 *
|
93%
|
fat: 34.84g |
| |
protein: 50.09g |
| |
carbs: 182.19g |
|
103*
|
1149
|
| Sun 16th: |
307 *
|
23%
|
fat: 7.67g |
| |
protein: 12.69g |
| |
carbs: 46.58g |
|
-
|
-
|
| Fri 14th: |
1501 *
|
100%
|
fat: 40.49g |
| |
protein: 76.50g |
| |
carbs: 198.12g |
|
260*
|
1241
|
