| November 2023 |
| Wed 29th: |
484 *
|
27%
|
fat: 20.54g |
| |
protein: 48.89g |
| |
carbs: 25.53g |
|
-
|
-
|
| Mon 20th: |
414 *
|
23%
|
fat: 9.58g |
| |
protein: 62.74g |
| |
carbs: 15.65g |
|
-
|
-
|
| June 2023 |
| Thu 22nd: |
-
|
-
|
|
2634*
|
-
|
| Wed 21st: |
382 *
|
21%
|
fat: 8.28g |
| |
protein: 9.32g |
| |
carbs: 72.90g |
|
-
|
-
|
| Thu 15th: |
312 *
|
17%
|
fat: 7.93g |
| |
protein: 11.65g |
| |
carbs: 50.86g |
|
-
|
-
|
| Wed 14th: |
849 *
|
47%
|
fat: 18.51g |
| |
protein: 48.36g |
| |
carbs: 134.48g |
|
-
|
-
|
| Tue 13th: |
685 *
|
38%
|
fat: 17.07g |
| |
protein: 31.85g |
| |
carbs: 109.62g |
|
2726*
|
 2041
|
| Mon 12th: |
937 *
|
52%
|
fat: 38.77g |
| |
protein: 47.56g |
| |
carbs: 101.46g |
|
-
|
-
|
| May 2023 |
| Fri 5th: |
689 *
|
38%
|
fat: 34.41g |
| |
protein: 29.38g |
| |
carbs: 66.04g |
|
-
|
-
|
| Wed 3rd: |
523 *
|
29%
|
fat: 16.81g |
| |
protein: 18.37g |
| |
carbs: 78.14g |
|
-
|
-
|
| April 2023 |
| Sat 8th: |
608 *
|
34%
|
fat: 28.50g |
| |
protein: 39.88g |
| |
carbs: 43.72g |
|
-
|
-
|
| Thu 6th: |
1017 *
|
56%
|
fat: 41.99g |
| |
protein: 68.34g |
| |
carbs: 94.18g |
|
-
|
-
|
| Mon 3rd: |
915 *
|
51%
|
fat: 58.97g |
| |
protein: 27.57g |
| |
carbs: 80.17g |
|
-
|
-
|
| Sun 2nd: |
840 *
|
47%
|
fat: 42.02g |
| |
protein: 27.12g |
| |
carbs: 94.91g |
|
-
|
-
|
| Sat 1st: |
582 *
|
32%
|
fat: 18.60g |
| |
protein: 68.53g |
| |
carbs: 33.71g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
878 *
|
49%
|
fat: 19.67g |
| |
protein: 43.02g |
| |
carbs: 145.74g |
|
-
|
-
|
| Tue 28th: |
909 *
|
50%
|
fat: 25.27g |
| |
protein: 91.43g |
| |
carbs: 89.62g |
|
-
|
-
|
| Mon 27th: |
1410 *
|
78%
|
fat: 66.20g |
| |
protein: 67.45g |
| |
carbs: 147.39g |
|
-
|
-
|
| Sat 25th: |
998 *
|
55%
|
fat: 41.13g |
| |
protein: 45.45g |
| |
carbs: 114.76g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
796 *
|
44%
|
fat: 44.84g |
| |
protein: 46.32g |
| |
carbs: 55.77g |
|
-
|
-
|
| Tue 17th: |
760 *
|
42%
|
fat: 72.51g |
| |
protein: 61.19g |
| |
carbs: 25.72g |
|
-
|
-
|
