| March 2024 |
| Mon 25th: |
909 *
|
53%
|
fat: 25.35g |
| |
protein: 80.11g |
| |
carbs: 91.23g |
|
-
|
-
|
| Thu 21st: |
1000 *
|
59%
|
fat: 40.48g |
| |
protein: 39.50g |
| |
carbs: 117.45g |
|
-
|
-
|
| Sat 9th: |
2551 *
|
150%
|
fat: 109.65g |
| |
protein: 61.86g |
| |
carbs: 328.92g |
|
-
|
-
|
| Fri 8th: |
1203 *
|
71%
|
fat: 46.05g |
| |
protein: 69.05g |
| |
carbs: 135.36g |
|
-
|
-
|
| Thu 7th: |
1772 *
|
104%
|
fat: 67.75g |
| |
protein: 89.06g |
| |
carbs: 200.58g |
|
-
|
-
|
| Wed 6th: |
1204 *
|
71%
|
fat: 44.79g |
| |
protein: 92.75g |
| |
carbs: 96.75g |
|
-
|
-
|
| Tue 5th: |
1523 *
|
90%
|
fat: 53.29g |
| |
protein: 72.27g |
| |
carbs: 193.67g |
|
-
|
-
|
| Mon 4th: |
1378 *
|
81%
|
fat: 62.38g |
| |
protein: 88.38g |
| |
carbs: 119.40g |
|
-
|
-
|
| Sun 3rd: |
1280 *
|
75%
|
fat: 46.11g |
| |
protein: 106.92g |
| |
carbs: 111.73g |
|
-
|
-
|
| Sat 2nd: |
1220 *
|
72%
|
fat: 44.52g |
| |
protein: 62.10g |
| |
carbs: 147.68g |
|
-
|
-
|
| Fri 1st: |
1652 *
|
97%
|
fat: 67.20g |
| |
protein: 88.70g |
| |
carbs: 186.93g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1991 *
|
117%
|
fat: 57.42g |
| |
protein: 106.41g |
| |
carbs: 206.81g |
|
-
|
-
|
| Tue 27th: |
1741 *
|
102%
|
fat: 43.64g |
| |
protein: 57.58g |
| |
carbs: 274.39g |
|
-
|
-
|
| Fri 16th: |
2095 *
|
123%
|
fat: 70.52g |
| |
protein: 117.99g |
| |
carbs: 245.42g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
1669 *
|
98%
|
fat: 55.66g |
| |
protein: 155.83g |
| |
carbs: 159.25g |
|
-
|
-
|
| Mon 26th: |
1270 *
|
75%
|
fat: 50.82g |
| |
protein: 75.32g |
| |
carbs: 152.72g |
|
-
|
-
|
| July 2022 |
| Wed 20th: |
445 *
|
26%
|
fat: 8.72g |
| |
protein: 7.76g |
| |
carbs: 85.08g |
|
-
|
-
|
| Sat 16th: |
1469 *
|
86%
|
fat: 43.22g |
| |
protein: 119.84g |
| |
carbs: 148.37g |
|
-
|
-
|
| Fri 15th: |
1611 *
|
95%
|
fat: 64.21g |
| |
protein: 44.56g |
| |
carbs: 212.56g |
|
-
|
-
|
| Thu 14th: |
1495 *
|
88%
|
fat: 57.02g |
| |
protein: 53.18g |
| |
carbs: 194.71g |
|
-
|
-
|
