| August 2023 |
| Mon 7th: |
613 *
|
24%
|
fat: 18.21g |
| |
protein: 37.92g |
| |
carbs: 71.02g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
693 *
|
27%
|
fat: 8.02g |
| |
protein: 65.18g |
| |
carbs: 87.33g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
128 *
|
5%
|
fat: 2.80g |
| |
protein: 20.00g |
| |
carbs: 6.40g |
|
-
|
-
|
| January 2023 |
| Fri 13th: |
1786 *
|
69%
|
fat: 62.64g |
| |
protein: 103.67g |
| |
carbs: 197.15g |
|
-
|
-
|
| December 2022 |
| Sat 17th: |
307 *
|
12%
|
fat: 3.05g |
| |
protein: 63.03g |
| |
carbs: 3.47g |
|
-
|
-
|
| June 2022 |
| Thu 9th: |
1292 *
|
50%
|
fat: 25.50g |
| |
protein: 79.90g |
| |
carbs: 186.09g |
|
-
|
-
|
| Wed 8th: |
1634 *
|
63%
|
fat: 56.98g |
| |
protein: 84.22g |
| |
carbs: 206.62g |
|
-
|
-
|
| Tue 7th: |
1698 *
|
65%
|
fat: 35.44g |
| |
protein: 102.89g |
| |
carbs: 247.91g |
|
1505*
|
 193
|
| Mon 6th: |
1963 *
|
76%
|
fat: 64.43g |
| |
protein: 111.48g |
| |
carbs: 234.60g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
422 *
|
16%
|
fat: 13.98g |
| |
protein: 29.65g |
| |
carbs: 43.95g |
|
-
|
-
|
| Tue 3rd: |
176 *
|
7%
|
fat: 4.76g |
| |
protein: 17.60g |
| |
carbs: 14.77g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
1116 *
|
43%
|
fat: 17.57g |
| |
protein: 67.47g |
| |
carbs: 176.93g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
426 *
|
16%
|
fat: 6.98g |
| |
protein: 40.20g |
| |
carbs: 53.95g |
|
-
|
-
|
| Tue 15th: |
638 *
|
25%
|
fat: 14.10g |
| |
protein: 51.40g |
| |
carbs: 75.11g |
|
-
|
-
|
| Mon 14th: |
337 *
|
13%
|
fat: 10.94g |
| |
protein: 7.90g |
| |
carbs: 56.19g |
|
-
|
-
|
| Thu 10th: |
1018 *
|
39%
|
fat: 33.46g |
| |
protein: 58.61g |
| |
carbs: 122.05g |
|
-
|
-
|
| Wed 9th: |
1565 *
|
60%
|
fat: 46.31g |
| |
protein: 102.58g |
| |
carbs: 181.37g |
|
-
|
-
|
| Tue 8th: |
1768 *
|
68%
|
fat: 52.82g |
| |
protein: 103.90g |
| |
carbs: 212.50g |
|
-
|
-
|
| Mon 7th: |
1866 *
|
72%
|
fat: 53.75g |
| |
protein: 72.40g |
| |
carbs: 278.97g |
|
-
|
-
|
| Sat 5th: |
1616 *
|
62%
|
fat: 41.26g |
| |
protein: 87.22g |
| |
carbs: 221.45g |
|
-
|
-
|
