| December 2021 |
| Sun 19th: |
209 *
|
14%
|
fat: 7.77g |
| |
protein: 11.11g |
| |
carbs: 23.28g |
|
-
|
-
|
| November 2020 |
| Thu 26th: |
228 *
|
15%
|
fat: 9.66g |
| |
protein: 27.62g |
| |
carbs: 5.62g |
|
-
|
-
|
| Thu 19th: |
100 *
|
7%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 18th: |
1198 *
|
80%
|
fat: 56.21g |
| |
protein: 67.51g |
| |
carbs: 110.89g |
|
-
|
-
|
| Tue 17th: |
403 *
|
27%
|
fat: 13.97g |
| |
protein: 29.47g |
| |
carbs: 39.72g |
|
-
|
-
|
| Mon 16th: |
100 *
|
7%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 15th: |
673 *
|
45%
|
fat: 20.24g |
| |
protein: 51.96g |
| |
carbs: 76.59g |
|
-
|
-
|
| Sat 14th: |
1517 *
|
101%
|
fat: 61.26g |
| |
protein: 133.04g |
| |
carbs: 99.24g |
|
-
|
-
|
| Fri 13th: |
734 *
|
56%
|
fat: 37.81g |
| |
protein: 64.61g |
| |
carbs: 33.49g |
|
-
|
-
|
| Thu 12th: |
221 *
|
17%
|
fat: 8.47g |
| |
protein: 14.05g |
| |
carbs: 22.95g |
|
-
|
-
|
| Wed 11th: |
570 *
|
44%
|
fat: 17.50g |
| |
protein: 28.42g |
| |
carbs: 79.48g |
|
-
|
-
|
| Tue 10th: |
824 *
|
63%
|
fat: 27.09g |
| |
protein: 48.67g |
| |
carbs: 104.86g |
|
-
|
-
|
| Mon 9th: |
1130 *
|
87%
|
fat: 45.13g |
| |
protein: 109.32g |
| |
carbs: 76.41g |
|
-
|
-
|
| Sun 8th: |
1334 *
|
103%
|
fat: 46.00g |
| |
protein: 88.32g |
| |
carbs: 151.08g |
|
-
|
-
|
| Wed 4th: |
1019 *
|
78%
|
fat: 38.93g |
| |
protein: 80.97g |
| |
carbs: 92.02g |
|
-
|
-
|
| Tue 3rd: |
728 *
|
50%
|
fat: 20.57g |
| |
protein: 61.81g |
| |
carbs: 79.48g |
|
-
|
-
|
| Mon 2nd: |
1030 *
|
71%
|
fat: 31.36g |
| |
protein: 93.92g |
| |
carbs: 95.73g |
|
-
|
-
|
| Sun 1st: |
1283 *
|
88%
|
fat: 49.01g |
| |
protein: 96.38g |
| |
carbs: 117.64g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
100 *
|
7%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 30th: |
1222 *
|
87%
|
fat: 26.54g |
| |
protein: 113.57g |
| |
carbs: 137.24g |
|
-
|
-
|
