juliebedford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 551 * 42%
fat: 19.57g
|
protein: 43.12g
|
carbs: 60.56g
969*  418
Wed 17th: 1176 * 90%
fat: 62.69g
|
protein: 67.33g
|
carbs: 117.29g
1602*  426
Tue 16th: 1231 * 95%
fat: 69.44g
|
protein: 80.21g
|
carbs: 82.63g
1596*  365
Mon 15th: 951 * 73%
fat: 40.91g
|
protein: 72.59g
|
carbs: 76.89g
1502*  551
Sun 14th: 1356 * 104%
fat: 82.64g
|
protein: 65.91g
|
carbs: 105.81g
1501*  145
Sat 13th: 1068 * 82%
fat: 45.10g
|
protein: 64.21g
|
carbs: 129.64g
1417*  349
Fri 12th: 1321 * 102%
fat: 71.46g
|
protein: 75.26g
|
carbs: 106.08g
2138*  817
Thu 11th: 1423 * 109%
fat: 64.37g
|
protein: 87.15g
|
carbs: 149.43g
1993*  570
Wed 10th: - - 1453* -
Tue 9th: 1106 * 85%
fat: 56.72g
|
protein: 62.70g
|
carbs: 93.94g
1876*  770
Mon 8th: 671 * 52%
fat: 32.53g
|
protein: 41.17g
|
carbs: 71.27g
1613*  942
Sun 7th: - - 1429* -
Sat 6th: 989 * 76%
fat: 40.37g
|
protein: 63.70g
|
carbs: 98.57g
1605*  616
Fri 5th: 1617 * 124%
fat: 100.41g
|
protein: 86.77g
|
carbs: 119.15g
2036*  419
Thu 4th: 1286 * 99%
fat: 68.49g
|
protein: 85.33g
|
carbs: 96.36g
1979*  693
Wed 3rd: 372 * 29%
fat: 21.87g
|
protein: 24.89g
|
carbs: 33.81g
2162*  1790
Tue 2nd: 257 * 20%
fat: 8.25g
|
protein: 23.73g
|
carbs: 25.75g
1581*  1324
Mon 1st: 47 * 4%
fat: 0.43g
|
protein: 0.43g
|
carbs: 10.72g
1532*  1485
March 2024
Sun 31st: - - 1420* -
Sat 30th: - - 1468* -

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