| December 2023 |
| Fri 29th: |
1291 *
|
68%
|
fat: 77.29g |
| |
protein: 97.66g |
| |
carbs: 52.43g |
|
-
|
-
|
| Thu 28th: |
1322 *
|
70%
|
fat: 57.17g |
| |
protein: 105.53g |
| |
carbs: 97.17g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
214 *
|
13%
|
fat: 0.89g |
| |
protein: 1.68g |
| |
carbs: 56.10g |
|
-
|
-
|
| August 2023 |
| Fri 4th: |
1025 *
|
64%
|
fat: 33.89g |
| |
protein: 41.96g |
| |
carbs: 139.98g |
|
-
|
-
|
| Thu 3rd: |
541 *
|
34%
|
fat: 22.36g |
| |
protein: 13.83g |
| |
carbs: 72.88g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
919 *
|
57%
|
fat: 31.37g |
| |
protein: 18.90g |
| |
carbs: 143.76g |
|
-
|
-
|
| Tue 6th: |
902 *
|
56%
|
fat: 25.20g |
| |
protein: 26.86g |
| |
carbs: 141.30g |
|
-
|
-
|
| Mon 5th: |
1393 *
|
87%
|
fat: 72.82g |
| |
protein: 89.10g |
| |
carbs: 97.80g |
|
-
|
-
|
| December 2022 |
| Thu 15th: |
1112 *
|
70%
|
fat: 37.04g |
| |
protein: 45.78g |
| |
carbs: 156.24g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
487 *
|
30%
|
fat: 17.86g |
| |
protein: 18.25g |
| |
carbs: 62.01g |
|
-
|
-
|
| Tue 29th: |
602 *
|
38%
|
fat: 36.45g |
| |
protein: 19.22g |
| |
carbs: 68.28g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
510 *
|
32%
|
fat: 21.00g |
| |
protein: 10.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 26th: |
1469 *
|
92%
|
fat: 52.93g |
| |
protein: 77.72g |
| |
carbs: 167.61g |
|
1376*
|
 93
|
| Thu 23rd: |
378 *
|
24%
|
fat: 15.96g |
| |
protein: 18.26g |
| |
carbs: 39.37g |
|
-
|
-
|
| Wed 22nd: |
1224 *
|
76%
|
fat: 44.48g |
| |
protein: 54.10g |
| |
carbs: 140.51g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
338 *
|
21%
|
fat: 12.30g |
| |
protein: 3.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 23rd: |
1869 *
|
117%
|
fat: 63.41g |
| |
protein: 81.65g |
| |
carbs: 236.47g |
|
1376*
|
493
|
| Tue 22nd: |
1181 *
|
74%
|
fat: 35.40g |
| |
protein: 49.87g |
| |
carbs: 161.52g |
|
-
|
-
|
| Mon 21st: |
1526 *
|
95%
|
fat: 73.52g |
| |
protein: 91.43g |
| |
carbs: 123.98g |
|
-
|
-
|
| Tue 15th: |
50 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 12.00g |
|
-
|
-
|
