MadenB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 1689 * 169%
fat: 75.53g
|
protein: 59.19g
|
carbs: 80.00g
- -
Sun 16th: 2203 * 220%
fat: 114.83g
|
protein: 88.23g
|
carbs: 98.96g
- -
Thu 13th: 312 * 31%
fat: 13.33g
|
protein: 37.97g
|
carbs: 6.38g
- -
Wed 12th: 1553 * 155%
fat: 77.70g
|
protein: 64.62g
|
carbs: 76.04g
- -
Tue 11th: 1650 * 165%
fat: 38.55g
|
protein: 57.80g
|
carbs: 59.27g
- -
Mon 10th: 456 * 46%
fat: 14.29g
|
protein: 61.14g
|
carbs: 12.84g
221*  235
Thu 6th: 1045 * 104%
fat: 41.83g
|
protein: 54.57g
|
carbs: 50.54g
- -
Wed 5th: 766 * 77%
fat: 45.13g
|
protein: 53.16g
|
carbs: 31.76g
- -
Tue 4th: 1226 * 123%
fat: 50.24g
|
protein: 65.10g
|
carbs: 55.86g
- -
Mon 3rd: 1333 * 133%
fat: 78.01g
|
protein: 66.95g
|
carbs: 84.30g
367*  966
May 2024
Mon 27th: 914 * 91%
fat: 40.60g
|
protein: 60.03g
|
carbs: 74.83g
254*  660
Fri 24th: - - 518* -
Thu 23rd: 690 * 69%
fat: 27.30g
|
protein: 66.80g
|
carbs: 43.08g
2129*  1439
Wed 22nd: - - 1747* -
Tue 21st: 862 * 86%
fat: 51.81g
|
protein: 59.42g
|
carbs: 30.80g
1434*  572
Mon 20th: 1428 * 143%
fat: 95.84g
|
protein: 86.88g
|
carbs: 49.47g
546*  882
Thu 16th: 759 * 76%
fat: 30.63g
|
protein: 57.96g
|
carbs: 65.48g
- -
April 2024
Tue 30th: 881 * 88%
fat: 25.71g
|
protein: 71.66g
|
carbs: 68.98g
264*  617
Mon 29th: 1120 * 112%
fat: 36.20g
|
protein: 43.12g
|
carbs: 85.43g
- -
Wed 10th: 147 * 15%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
284*  137
Tue 9th: 1639 * 164%
fat: 67.05g
|
protein: 37.03g
|
carbs: 86.87g
- -
Mon 8th: 147 * 15%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
325*  178

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