| August 2022 |
| Mon 22nd: |
230 *
|
13%
|
fat: 3.10g |
| |
protein: 5.70g |
| |
carbs: 43.20g |
|
1860*
|
 1630
|
| July 2022 |
| Mon 18th: |
432 *
|
25%
|
fat: 7.80g |
| |
protein: 11.02g |
| |
carbs: 76.73g |
|
-
|
-
|
| Fri 15th: |
615 *
|
36%
|
fat: 24.50g |
| |
protein: 11.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
386 *
|
23%
|
fat: 14.16g |
| |
protein: 13.99g |
| |
carbs: 51.35g |
|
-
|
-
|
| Fri 5th: |
271 *
|
16%
|
fat: 4.69g |
| |
protein: 23.76g |
| |
carbs: 32.24g |
|
-
|
-
|
| Thu 4th: |
365 *
|
21%
|
fat: 9.28g |
| |
protein: 9.72g |
| |
carbs: 59.81g |
|
-
|
-
|
| Wed 3rd: |
565 *
|
33%
|
fat: 14.44g |
| |
protein: 37.68g |
| |
carbs: 71.12g |
|
-
|
-
|
| Tue 2nd: |
577 *
|
34%
|
fat: 27.61g |
| |
protein: 18.05g |
| |
carbs: 67.92g |
|
-
|
-
|
| Mon 1st: |
420 *
|
25%
|
fat: 15.33g |
| |
protein: 17.47g |
| |
carbs: 52.72g |
|
-
|
-
|
| June 2021 |
| Wed 16th: |
1687 *
|
99%
|
fat: 30.79g |
| |
protein: 32.83g |
| |
carbs: 351.53g |
|
-
|
-
|
| Tue 15th: |
417 *
|
25%
|
fat: 16.49g |
| |
protein: 24.16g |
| |
carbs: 47.94g |
|
-
|
-
|
| Thu 10th: |
1067 *
|
63%
|
fat: 28.74g |
| |
protein: 20.15g |
| |
carbs: 193.83g |
|
-
|
-
|
| Wed 9th: |
968 *
|
57%
|
fat: 37.19g |
| |
protein: 33.65g |
| |
carbs: 125.05g |
|
-
|
-
|
| Tue 8th: |
821 *
|
48%
|
fat: 25.77g |
| |
protein: 27.27g |
| |
carbs: 129.36g |
|
-
|
-
|
| Mon 7th: |
318 *
|
19%
|
fat: 2.37g |
| |
protein: 4.04g |
| |
carbs: 72.64g |
|
1978*
|
1660
|
| March 2021 |
| Mon 8th: |
683 *
|
40%
|
fat: 22.02g |
| |
protein: 33.34g |
| |
carbs: 85.15g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
291 *
|
17%
|
fat: 10.59g |
| |
protein: 16.89g |
| |
carbs: 30.02g |
|
-
|
-
|
| Sun 21st: |
218 *
|
13%
|
fat: 10.14g |
| |
protein: 9.81g |
| |
carbs: 22.15g |
|
-
|
-
|
| Fri 19th: |
566 *
|
33%
|
fat: 9.25g |
| |
protein: 26.05g |
| |
carbs: 94.76g |
|
2413*
|
1847
|
| Thu 18th: |
338 *
|
20%
|
fat: 4.77g |
| |
protein: 8.66g |
| |
carbs: 70.53g |
|
-
|
-
|
