| March 2021 |
| Sat 6th: |
234 *
|
23%
|
fat: 3.97g |
| |
protein: 5.26g |
| |
carbs: 48.63g |
|
-
|
-
|
| Fri 5th: |
178 *
|
18%
|
fat: 1.73g |
| |
protein: 1.88g |
| |
carbs: 43.68g |
|
-
|
-
|
| Thu 4th: |
952 *
|
95%
|
fat: 41.09g |
| |
protein: 52.21g |
| |
carbs: 122.82g |
|
-
|
-
|
| Mon 1st: |
1018 *
|
102%
|
fat: 24.00g |
| |
protein: 30.05g |
| |
carbs: 180.13g |
|
-
|
-
|
| January 2021 |
| Mon 25th: |
818 *
|
82%
|
fat: 26.38g |
| |
protein: 25.76g |
| |
carbs: 127.00g |
|
-
|
-
|
| Sat 23rd: |
952 *
|
95%
|
fat: 32.37g |
| |
protein: 34.57g |
| |
carbs: 139.04g |
|
-
|
-
|
| Thu 21st: |
813 *
|
81%
|
fat: 27.22g |
| |
protein: 36.51g |
| |
carbs: 113.06g |
|
-
|
-
|
| Mon 18th: |
775 *
|
78%
|
fat: 21.62g |
| |
protein: 22.53g |
| |
carbs: 128.03g |
|
-
|
-
|
| Sun 17th: |
422 *
|
42%
|
fat: 16.99g |
| |
protein: 12.92g |
| |
carbs: 55.63g |
|
-
|
-
|
| Sat 16th: |
561 *
|
56%
|
fat: 26.67g |
| |
protein: 34.58g |
| |
carbs: 48.96g |
|
-
|
-
|
| Mon 11th: |
618 *
|
62%
|
fat: 20.51g |
| |
protein: 8.33g |
| |
carbs: 107.92g |
|
-
|
-
|
| Sun 10th: |
463 *
|
46%
|
fat: 22.23g |
| |
protein: 19.21g |
| |
carbs: 47.02g |
|
-
|
-
|
| Sat 9th: |
696 *
|
70%
|
fat: 22.85g |
| |
protein: 25.15g |
| |
carbs: 99.26g |
|
-
|
-
|
| Tue 5th: |
663 *
|
66%
|
fat: 22.02g |
| |
protein: 25.82g |
| |
carbs: 91.65g |
|
-
|
-
|
| Mon 4th: |
666 *
|
67%
|
fat: 26.35g |
| |
protein: 19.40g |
| |
carbs: 92.41g |
|
-
|
-
|
| Sun 3rd: |
886 *
|
89%
|
fat: 62.47g |
| |
protein: 55.22g |
| |
carbs: 50.27g |
|
-
|
-
|
| Sat 2nd: |
802 *
|
80%
|
fat: 19.96g |
| |
protein: 54.26g |
| |
carbs: 101.71g |
|
-
|
-
|
| Fri 1st: |
499 *
|
50%
|
fat: 17.25g |
| |
protein: 23.73g |
| |
carbs: 64.32g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
276 *
|
28%
|
fat: 0.26g |
| |
protein: 9.68g |
| |
carbs: 60.66g |
|
-
|
-
|
| Wed 30th: |
644 *
|
64%
|
fat: 23.67g |
| |
protein: 19.82g |
| |
carbs: 93.81g |
|
-
|
-
|
