| August 2022 |
| Wed 31st: |
1361 *
|
85%
|
fat: 76.06g |
| |
protein: 40.28g |
| |
carbs: 128.83g |
|
-
|
-
|
| July 2022 |
| Tue 12th: |
704 *
|
44%
|
fat: 34.01g |
| |
protein: 41.53g |
| |
carbs: 57.99g |
|
-
|
-
|
| Sat 9th: |
1330 *
|
83%
|
fat: 75.87g |
| |
protein: 61.71g |
| |
carbs: 99.85g |
|
-
|
-
|
| Thu 7th: |
630 *
|
39%
|
fat: 42.97g |
| |
protein: 21.18g |
| |
carbs: 38.62g |
|
-
|
-
|
| Wed 6th: |
574 *
|
36%
|
fat: 18.87g |
| |
protein: 28.06g |
| |
carbs: 72.49g |
|
-
|
-
|
| Tue 5th: |
1599 *
|
100%
|
fat: 87.63g |
| |
protein: 76.56g |
| |
carbs: 128.29g |
|
-
|
-
|
| Sun 3rd: |
1596 *
|
100%
|
fat: 85.36g |
| |
protein: 106.09g |
| |
carbs: 100.15g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1588 *
|
99%
|
fat: 70.52g |
| |
protein: 106.79g |
| |
carbs: 128.84g |
|
-
|
-
|
| Wed 29th: |
1644 *
|
103%
|
fat: 60.62g |
| |
protein: 93.28g |
| |
carbs: 196.02g |
|
-
|
-
|
| Tue 28th: |
1248 *
|
78%
|
fat: 70.80g |
| |
protein: 63.62g |
| |
carbs: 90.88g |
|
-
|
-
|
| Sat 25th: |
1465 *
|
92%
|
fat: 77.83g |
| |
protein: 73.43g |
| |
carbs: 140.69g |
|
-
|
-
|
| Fri 24th: |
1716 *
|
107%
|
fat: 60.16g |
| |
protein: 82.55g |
| |
carbs: 213.78g |
|
-
|
-
|
| Wed 22nd: |
1086 *
|
68%
|
fat: 53.91g |
| |
protein: 59.01g |
| |
carbs: 91.36g |
|
-
|
-
|
| Mon 20th: |
1710 *
|
107%
|
fat: 66.17g |
| |
protein: 107.11g |
| |
carbs: 167.28g |
|
-
|
-
|
| Sat 18th: |
814 *
|
51%
|
fat: 43.79g |
| |
protein: 13.63g |
| |
carbs: 91.16g |
|
-
|
-
|
| Fri 17th: |
1375 *
|
86%
|
fat: 61.72g |
| |
protein: 43.00g |
| |
carbs: 161.81g |
|
-
|
-
|
| Thu 16th: |
1348 *
|
84%
|
fat: 66.61g |
| |
protein: 54.43g |
| |
carbs: 133.13g |
|
-
|
-
|
| Wed 15th: |
1500 *
|
94%
|
fat: 84.73g |
| |
protein: 57.49g |
| |
carbs: 127.18g |
|
-
|
-
|
| Tue 14th: |
681 *
|
43%
|
fat: 36.75g |
| |
protein: 25.10g |
| |
carbs: 62.70g |
|
-
|
-
|
| Mon 13th: |
1240 *
|
78%
|
fat: 58.61g |
| |
protein: 55.43g |
| |
carbs: 121.01g |
|
-
|
-
|
