Lyds Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 535 * 36%
fat: 30.00g
|
protein: 42.00g
|
carbs: 41.76g
2047*  1512
Wed 29th: 285 * 19%
fat: 15.00g
|
protein: 25.00g
|
carbs: 14.76g
1730*  1445
Tue 28th: 1176 * 78%
fat: 80.76g
|
protein: 82.06g
|
carbs: 39.76g
2696*  1520
Mon 27th: - - 684* -
Fri 24th: 1079 * 72%
fat: 65.80g
|
protein: 65.22g
|
carbs: 68.84g
178*  901
Thu 23rd: 1430 * 95%
fat: 89.74g
|
protein: 105.04g
|
carbs: 66.39g
2833*  1403
Wed 22nd: 1473 * 98%
fat: 100.75g
|
protein: 91.51g
|
carbs: 75.52g
2626*  1153
Tue 21st: 1240 * 83%
fat: 82.00g
|
protein: 87.50g
|
carbs: 61.76g
2629*  1389
Mon 20th: 1515 * 101%
fat: 112.48g
|
protein: 96.77g
|
carbs: 41.27g
2509*  994
Sun 19th: 1265 * 84%
fat: 99.00g
|
protein: 70.00g
|
carbs: 28.14g
- -
Sat 18th: 1790 * 119%
fat: 112.73g
|
protein: 130.01g
|
carbs: 105.80g
- -
Fri 17th: 515 * 34%
fat: 29.50g
|
protein: 41.00g
|
carbs: 35.76g
1984*  1469
Thu 16th: 1015 * 68%
fat: 69.50g
|
protein: 80.00g
|
carbs: 22.76g
2672*  1657
Wed 15th: 613 * 41%
fat: 33.84g
|
protein: 49.38g
|
carbs: 24.70g
2448*  1835
Tue 14th: 1575 * 105%
fat: 121.98g
|
protein: 99.77g
|
carbs: 57.27g
2317*  742
Mon 13th: - - 701* -
Sun 12th: 877 * 58%
fat: 57.00g
|
protein: 34.87g
|
carbs: 58.09g
2321*  1444
Sat 11th: - - 2278* -
Fri 10th: 800 * 53%
fat: 35.96g
|
protein: 73.80g
|
carbs: 62.67g
2632*  1832
Thu 9th: 795 * 53%
fat: 55.50g
|
protein: 56.00g
|
carbs: 54.76g
2390*  1595
Wed 8th: 865 * 58%
fat: 40.50g
|
protein: 65.00g
|
carbs: 80.76g
2672*  1807
Tue 7th: 985 * 66%
fat: 59.50g
|
protein: 61.00g
|
carbs: 67.76g
2527*  1542

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