| February 2023 |
| Fri 24th: |
293 *
|
15%
|
fat: 10.75g |
| |
protein: 26.15g |
| |
carbs: 26.46g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
612 *
|
32%
|
fat: 14.27g |
| |
protein: 15.78g |
| |
carbs: 105.79g |
|
-
|
-
|
| Tue 17th: |
205 *
|
11%
|
fat: 3.48g |
| |
protein: 4.58g |
| |
carbs: 42.18g |
|
-
|
-
|
| Thu 12th: |
141 *
|
7%
|
fat: 2.31g |
| |
protein: 3.21g |
| |
carbs: 29.59g |
|
-
|
-
|
| June 2021 |
| Wed 23rd: |
492 *
|
26%
|
fat: 17.72g |
| |
protein: 21.67g |
| |
carbs: 65.66g |
|
-
|
-
|
| Tue 22nd: |
833 *
|
44%
|
fat: 28.48g |
| |
protein: 32.68g |
| |
carbs: 121.44g |
|
-
|
-
|
| Tue 15th: |
413 *
|
22%
|
fat: 14.05g |
| |
protein: 26.49g |
| |
carbs: 43.42g |
|
-
|
-
|
| Sat 12th: |
1029 *
|
54%
|
fat: 49.96g |
| |
protein: 62.53g |
| |
carbs: 89.22g |
|
-
|
-
|
| Fri 11th: |
780 *
|
41%
|
fat: 25.84g |
| |
protein: 27.28g |
| |
carbs: 121.57g |
|
-
|
-
|
| Thu 10th: |
694 *
|
37%
|
fat: 27.25g |
| |
protein: 15.62g |
| |
carbs: 107.67g |
|
-
|
-
|
| Wed 9th: |
1223 *
|
64%
|
fat: 36.35g |
| |
protein: 80.99g |
| |
carbs: 140.85g |
|
-
|
-
|
| Tue 8th: |
1072 *
|
56%
|
fat: 41.00g |
| |
protein: 50.60g |
| |
carbs: 123.39g |
|
-
|
-
|
| Mon 7th: |
1051 *
|
55%
|
fat: 39.55g |
| |
protein: 51.70g |
| |
carbs: 122.37g |
|
-
|
-
|
| January 2021 |
| Tue 12th: |
911 *
|
48%
|
fat: 30.19g |
| |
protein: 66.86g |
| |
carbs: 90.75g |
|
-
|
-
|
| Mon 11th: |
543 *
|
29%
|
fat: 19.52g |
| |
protein: 35.31g |
| |
carbs: 52.51g |
|
-
|
-
|
| Wed 6th: |
58 *
|
3%
|
fat: 0.21g |
| |
protein: 0.92g |
| |
carbs: 14.72g |
|
-
|
-
|
| Tue 5th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Mon 4th: |
421 *
|
22%
|
fat: 17.05g |
| |
protein: 9.81g |
| |
carbs: 56.84g |
|
-
|
-
|
| Sat 2nd: |
693 *
|
36%
|
fat: 14.88g |
| |
protein: 63.84g |
| |
carbs: 73.33g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
837 *
|
44%
|
fat: 31.36g |
| |
protein: 40.02g |
| |
carbs: 101.93g |
|
-
|
-
|
