| November 2023 |
| Fri 3rd: |
1212 *
|
58%
|
fat: 35.57g |
| |
protein: 50.16g |
| |
carbs: 169.90g |
|
-
|
-
|
| Thu 2nd: |
488 *
|
23%
|
fat: 9.28g |
| |
protein: 15.97g |
| |
carbs: 81.41g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1862 *
|
89%
|
fat: 79.27g |
| |
protein: 76.41g |
| |
carbs: 210.81g |
|
-
|
-
|
| Mon 30th: |
716 *
|
34%
|
fat: 17.17g |
| |
protein: 28.29g |
| |
carbs: 114.99g |
|
-
|
-
|
| Sun 29th: |
1285 *
|
61%
|
fat: 62.01g |
| |
protein: 38.87g |
| |
carbs: 150.19g |
|
-
|
-
|
| Sat 28th: |
1963 *
|
93%
|
fat: 102.28g |
| |
protein: 76.28g |
| |
carbs: 181.72g |
|
-
|
-
|
| Fri 27th: |
1084 *
|
52%
|
fat: 41.19g |
| |
protein: 41.70g |
| |
carbs: 140.83g |
|
-
|
-
|
| Thu 26th: |
1531 *
|
73%
|
fat: 48.11g |
| |
protein: 44.39g |
| |
carbs: 224.60g |
|
-
|
-
|
| Wed 25th: |
263 *
|
13%
|
fat: 0.67g |
| |
protein: 2.90g |
| |
carbs: 30.22g |
|
-
|
-
|
| Tue 24th: |
1840 *
|
88%
|
fat: 80.17g |
| |
protein: 79.14g |
| |
carbs: 204.45g |
|
-
|
-
|
| Mon 23rd: |
1259 *
|
60%
|
fat: 59.71g |
| |
protein: 66.87g |
| |
carbs: 112.56g |
|
-
|
-
|
| Sun 22nd: |
1779 *
|
85%
|
fat: 51.18g |
| |
protein: 72.21g |
| |
carbs: 261.77g |
|
-
|
-
|
| Sat 21st: |
2056 *
|
98%
|
fat: 71.19g |
| |
protein: 97.50g |
| |
carbs: 262.85g |
|
-
|
-
|
| Fri 20th: |
1214 *
|
58%
|
fat: 37.10g |
| |
protein: 48.98g |
| |
carbs: 171.95g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
404 *
|
22%
|
fat: 4.21g |
| |
protein: 12.33g |
| |
carbs: 82.60g |
|
-
|
-
|
| Mon 26th: |
-
|
-
|
|
16*
|
-
|
| Sun 25th: |
-
|
-
|
|
3*
|
-
|
| Sat 24th: |
730 *
|
41%
|
fat: 44.68g |
| |
protein: 50.94g |
| |
carbs: 28.89g |
|
5*
|
 725
|
| Fri 23rd: |
-
|
-
|
|
10*
|
-
|
| Thu 22nd: |
777 *
|
43%
|
fat: 17.71g |
| |
protein: 35.61g |
| |
carbs: 123.89g |
|
13*
|
764
|
| Wed 21st: |
-
|
-
|
|
7*
|
-
|
| Tue 20th: |
-
|
-
|
|
2*
|
-
|
| Mon 19th: |
-
|
-
|
|
6*
|
-
|
| Sun 18th: |
-
|
-
|
|
5*
|
-
|
| Sat 17th: |
-
|
-
|
|
5*
|
-
|
| Fri 16th: |
-
|
-
|
|
13*
|
-
|
| Thu 15th: |
-
|
-
|
|
11*
|
-
|
| Wed 14th: |
-
|
-
|
|
4*
|
-
|
| Tue 13th: |
-
|
-
|
|
15*
|
-
|
| Mon 12th: |
-
|
-
|
|
1*
|
-
|
| Sun 11th: |
-
|
-
|
|
4*
|
-
|
| Fri 9th: |
-
|
-
|
|
4*
|
-
|
| Thu 8th: |
-
|
-
|
|
1*
|
-
|
| Wed 7th: |
-
|
-
|
|
6*
|
-
|
| Tue 6th: |
-
|
-
|
|
2*
|
-
|
