| January 2021 |
| Tue 26th: |
440 *
|
12%
|
fat: 29.32g |
| |
protein: 21.57g |
| |
carbs: 22.92g |
|
4621*
|
 4181
|
| Mon 25th: |
1388 *
|
39%
|
fat: 53.82g |
| |
protein: 38.75g |
| |
carbs: 215.49g |
|
-
|
-
|
| Sun 24th: |
1214 *
|
34%
|
fat: 44.33g |
| |
protein: 35.23g |
| |
carbs: 183.57g |
|
4254*
|
3040
|
| Sat 23rd: |
1647 *
|
46%
|
fat: 99.93g |
| |
protein: 64.82g |
| |
carbs: 124.88g |
|
4254*
|
2607
|
| December 2020 |
| Sat 19th: |
1663 *
|
46%
|
fat: 78.47g |
| |
protein: 66.90g |
| |
carbs: 175.68g |
|
4407*
|
2744
|
| Tue 15th: |
747 *
|
21%
|
fat: 25.56g |
| |
protein: 22.54g |
| |
carbs: 109.57g |
|
4254*
|
3507
|
| Mon 14th: |
1025 *
|
28%
|
fat: 51.34g |
| |
protein: 38.55g |
| |
carbs: 106.14g |
|
4254*
|
3229
|
| Sun 13th: |
1870 *
|
52%
|
fat: 74.46g |
| |
protein: 63.22g |
| |
carbs: 232.06g |
|
-
|
-
|
| Sat 12th: |
2200 *
|
61%
|
fat: 93.23g |
| |
protein: 63.61g |
| |
carbs: 272.03g |
|
4254*
|
2054
|
| Fri 11th: |
637 *
|
18%
|
fat: 28.79g |
| |
protein: 35.70g |
| |
carbs: 61.32g |
|
-
|
-
|
| Thu 10th: |
870 *
|
24%
|
fat: 33.23g |
| |
protein: 23.61g |
| |
carbs: 125.03g |
|
-
|
-
|
| Wed 9th: |
1147 *
|
32%
|
fat: 64.01g |
| |
protein: 25.72g |
| |
carbs: 121.62g |
|
4254*
|
3107
|
| Tue 8th: |
561 *
|
16%
|
fat: 15.52g |
| |
protein: 53.06g |
| |
carbs: 46.72g |
|
4254*
|
3693
|
| October 2020 |
| Wed 7th: |
100 *
|
3%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| September 2020 |
| Wed 23rd: |
795 *
|
22%
|
fat: 31.15g |
| |
protein: 22.96g |
| |
carbs: 109.53g |
|
5079*
|
4284
|
| Tue 22nd: |
851 *
|
24%
|
fat: 33.94g |
| |
protein: 57.25g |
| |
carbs: 82.26g |
|
4254*
|
3403
|
| Mon 21st: |
1429 *
|
40%
|
fat: 44.43g |
| |
protein: 38.15g |
| |
carbs: 225.22g |
|
4254*
|
2825
|
| Sat 19th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 18th: |
498 *
|
14%
|
fat: 22.43g |
| |
protein: 22.80g |
| |
carbs: 54.52g |
|
4254*
|
3756
|
| Thu 17th: |
672 *
|
19%
|
fat: 24.76g |
| |
protein: 41.04g |
| |
carbs: 70.86g |
|
-
|
-
|
