MylisaRose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 880 * 37%
fat: 50.50g
|
protein: 85.00g
|
carbs: 21.00g
- -
Sun 16th: 2238 * 93%
fat: 105.13g
|
protein: 106.49g
|
carbs: 220.51g
- -
Fri 14th: 2267 * 94%
fat: 129.27g
|
protein: 119.89g
|
carbs: 181.78g
- -
Tue 11th: 1175 * 49%
fat: 61.54g
|
protein: 72.77g
|
carbs: 95.05g
- -
Mon 10th: 2115 * 88%
fat: 102.40g
|
protein: 80.63g
|
carbs: 234.50g
- -
May 2024
Thu 2nd: 2242 * 93%
fat: 105.52g
|
protein: 136.12g
|
carbs: 193.51g
- -
March 2024
Sat 23rd: 1402 * 58%
fat: 33.78g
|
protein: 102.57g
|
carbs: 105.75g
- -
Fri 22nd: 2969 * 124%
fat: 132.50g
|
protein: 153.67g
|
carbs: 229.19g
3190*  221
Thu 21st: 2362 * 98%
fat: 131.90g
|
protein: 139.17g
|
carbs: 171.13g
- -
Wed 20th: 2441 * 102%
fat: 108.90g
|
protein: 119.10g
|
carbs: 133.00g
2671*  230
Tue 19th: 2282 * 95%
fat: 132.80g
|
protein: 169.58g
|
carbs: 140.68g
2986*  704
Mon 18th: 2625 * 109%
fat: 136.18g
|
protein: 134.66g
|
carbs: 199.85g
2744*  119
Tue 12th: 1480 * 74%
fat: 68.29g
|
protein: 120.06g
|
carbs: 107.95g
- -
Fri 8th: 1413 * 71%
fat: 58.40g
|
protein: 61.40g
|
carbs: 106.00g
- -
Thu 7th: 2166 * 108%
fat: 112.30g
|
protein: 121.75g
|
carbs: 150.72g
- -
Wed 6th: 2379 * 119%
fat: 109.92g
|
protein: 70.37g
|
carbs: 248.34g
- -
Tue 5th: 2371 * 119%
fat: 119.58g
|
protein: 128.19g
|
carbs: 210.82g
- -
June 2023
Fri 23rd: 1257 * 63%
fat: 80.50g
|
protein: 55.50g
|
carbs: 105.25g
- -
Sat 10th: 889 * 44%
fat: 34.15g
|
protein: 67.77g
|
carbs: 76.75g
- -
Fri 9th: 994 * 50%
fat: 34.31g
|
protein: 66.27g
|
carbs: 119.29g
- -

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