nano alblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Tue 21st: 247 * 14%
fat: 2.60g
|
protein: 8.40g
|
carbs: 46.40g
- -
June 2020
Sun 21st: 241 * 14%
fat: 5.39g
|
protein: 17.69g
|
carbs: 30.67g
- -
Sat 20th: 848 * 50%
fat: 29.78g
|
protein: 82.51g
|
carbs: 63.01g
- -
Fri 19th: 492 * 29%
fat: 11.04g
|
protein: 27.87g
|
carbs: 69.92g
- -
Thu 18th: 599 * 35%
fat: 27.00g
|
protein: 36.00g
|
carbs: 51.28g
- -
Wed 17th: 491 * 29%
fat: 4.63g
|
protein: 21.39g
|
carbs: 99.27g
- -

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