weaveleftnright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 3rd: 1342 * 84%
fat: 67.84g
|
protein: 72.24g
|
carbs: 112.46g
2722*  1380
December 2011
Thu 29th: 550 * 34%
fat: 15.00g
|
protein: 16.00g
|
carbs: 85.00g
- -
October 2011
Tue 4th: - - 2748* -
August 2011
Fri 26th: 330 * 21%
fat: 8.00g
|
protein: 21.00g
|
carbs: 42.00g
- -
Thu 25th: 894 * 56%
fat: 45.95g
|
protein: 26.12g
|
carbs: 98.81g
3211*  2317
Wed 24th: 1787 * 112%
fat: 87.05g
|
protein: 59.02g
|
carbs: 189.61g
- -
Tue 23rd: 1530 * 96%
fat: 56.00g
|
protein: 61.00g
|
carbs: 195.00g
3117*  1587
Mon 22nd: 1568 * 98%
fat: 18.64g
|
protein: 55.80g
|
carbs: 278.49g
2835*  1267
Fri 19th: 1330 * 83%
fat: 42.75g
|
protein: 65.00g
|
carbs: 175.25g
2942*  1612
Thu 18th: 1365 * 85%
fat: 60.89g
|
protein: 52.91g
|
carbs: 149.43g
2787*  1422
Wed 17th: 1856 * 116%
fat: 56.91g
|
protein: 151.58g
|
carbs: 181.88g
3083*  1227
Tue 16th: 1570 * 98%
fat: 23.14g
|
protein: 97.46g
|
carbs: 244.91g
3151*  1581
Mon 15th: 1831 * 114%
fat: 53.99g
|
protein: 71.30g
|
carbs: 274.68g
3158*  1327
May 2011
Tue 17th: 547 * 32%
fat: 12.50g
|
protein: 69.00g
|
carbs: 39.00g
3268*  2721
Wed 11th: 559 * 33%
fat: 6.98g
|
protein: 58.14g
|
carbs: 63.62g
- -
Mon 9th: 905 * 53%
fat: 32.92g
|
protein: 84.63g
|
carbs: 66.77g
3679*  2774
Thu 5th: 613 * 36%
fat: 27.94g
|
protein: 30.76g
|
carbs: 60.18g
3430*  2817
Wed 4th: 1850 * 109%
fat: 95.43g
|
protein: 84.80g
|
carbs: 168.24g
2810*  960
Tue 3rd: 1560 * 92%
fat: 60.47g
|
protein: 76.38g
|
carbs: 177.14g
2948*  1388
Mon 2nd: 2634 * 155%
fat: 98.00g
|
protein: 190.00g
|
carbs: 253.00g
2981*  347
Sun 1st: 1246 * 73%
fat: 53.97g
|
protein: 47.80g
|
carbs: 141.35g
2324*  1078

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