| July 2021 |
| Tue 20th: |
346 *
|
17%
|
fat: 20.47g |
| |
protein: 33.62g |
| |
carbs: 3.92g |
|
-
|
-
|
| Mon 19th: |
417 *
|
21%
|
fat: 24.64g |
| |
protein: 39.62g |
| |
carbs: 4.70g |
|
-
|
-
|
| June 2021 |
| Fri 4th: |
673 *
|
34%
|
fat: 48.75g |
| |
protein: 54.81g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2021 |
| Mon 19th: |
955 *
|
48%
|
fat: 62.96g |
| |
protein: 92.49g |
| |
carbs: 3.02g |
|
-
|
-
|
| Sat 17th: |
1972 *
|
99%
|
fat: 113.61g |
| |
protein: 120.96g |
| |
carbs: 116.21g |
|
-
|
-
|
| Fri 16th: |
1048 *
|
52%
|
fat: 35.60g |
| |
protein: 104.90g |
| |
carbs: 70.30g |
|
-
|
-
|
| Wed 14th: |
1033 *
|
52%
|
fat: 53.46g |
| |
protein: 90.74g |
| |
carbs: 52.10g |
|
-
|
-
|
| Tue 13th: |
1074 *
|
54%
|
fat: 50.08g |
| |
protein: 103.51g |
| |
carbs: 53.62g |
|
-
|
-
|
| Mon 12th: |
1305 *
|
65%
|
fat: 72.34g |
| |
protein: 70.15g |
| |
carbs: 92.79g |
|
-
|
-
|
| March 2021 |
| Fri 5th: |
1463 *
|
73%
|
fat: 48.92g |
| |
protein: 176.94g |
| |
carbs: 74.24g |
|
-
|
-
|
| Thu 4th: |
268 *
|
13%
|
fat: 13.88g |
| |
protein: 19.89g |
| |
carbs: 17.73g |
|
-
|
-
|
| Tue 2nd: |
508 *
|
25%
|
fat: 26.00g |
| |
protein: 23.70g |
| |
carbs: 46.00g |
|
-
|
-
|
| February 2021 |
| Thu 18th: |
934 *
|
47%
|
fat: 31.37g |
| |
protein: 59.14g |
| |
carbs: 98.44g |
|
-
|
-
|
| Wed 17th: |
950 *
|
48%
|
fat: 38.58g |
| |
protein: 66.12g |
| |
carbs: 85.39g |
|
-
|
-
|
| Tue 16th: |
726 *
|
36%
|
fat: 28.10g |
| |
protein: 75.96g |
| |
carbs: 32.48g |
|
-
|
-
|
| Mon 15th: |
956 *
|
48%
|
fat: 41.08g |
| |
protein: 81.77g |
| |
carbs: 62.61g |
|
-
|
-
|
| Sun 14th: |
949 *
|
47%
|
fat: 44.03g |
| |
protein: 101.22g |
| |
carbs: 35.67g |
|
-
|
-
|
| Wed 10th: |
306 *
|
15%
|
fat: 12.12g |
| |
protein: 46.39g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 8th: |
690 *
|
34%
|
fat: 39.90g |
| |
protein: 20.70g |
| |
carbs: 55.30g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
932 *
|
47%
|
fat: 46.03g |
| |
protein: 68.69g |
| |
carbs: 58.69g |
|
-
|
-
|
