| May 2024 |
| Tue 21st: |
804 *
|
40%
|
fat: 32.37g |
| |
protein: 34.99g |
| |
carbs: 92.60g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
481 *
|
30%
|
fat: 20.49g |
| |
protein: 14.76g |
| |
carbs: 53.84g |
|
-
|
-
|
| Mon 5th: |
539 *
|
34%
|
fat: 14.25g |
| |
protein: 17.39g |
| |
carbs: 79.85g |
|
-
|
-
|
| Sun 4th: |
620 *
|
39%
|
fat: 17.85g |
| |
protein: 41.60g |
| |
carbs: 79.02g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
1335 *
|
83%
|
fat: 41.02g |
| |
protein: 42.96g |
| |
carbs: 196.87g |
|
-
|
-
|
| Thu 23rd: |
328 *
|
20%
|
fat: 10.02g |
| |
protein: 8.81g |
| |
carbs: 50.70g |
|
-
|
-
|
| Wed 22nd: |
80 *
|
5%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 15th: |
404 *
|
25%
|
fat: 22.82g |
| |
protein: 40.99g |
| |
carbs: 7.41g |
|
-
|
-
|
| Wed 8th: |
255 *
|
16%
|
fat: 8.28g |
| |
protein: 2.67g |
| |
carbs: 44.49g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
610 *
|
38%
|
fat: 25.37g |
| |
protein: 28.70g |
| |
carbs: 67.43g |
|
-
|
-
|
| Sat 28th: |
441 *
|
28%
|
fat: 16.65g |
| |
protein: 23.50g |
| |
carbs: 46.93g |
|
-
|
-
|
| Tue 24th: |
1511 *
|
94%
|
fat: 46.74g |
| |
protein: 88.72g |
| |
carbs: 182.24g |
|
-
|
-
|
| Mon 23rd: |
708 *
|
44%
|
fat: 24.10g |
| |
protein: 27.36g |
| |
carbs: 95.12g |
|
-
|
-
|
| Sun 22nd: |
740 *
|
46%
|
fat: 12.87g |
| |
protein: 26.09g |
| |
carbs: 131.98g |
|
-
|
-
|
| Fri 20th: |
615 *
|
38%
|
fat: 22.90g |
| |
protein: 27.06g |
| |
carbs: 74.79g |
|
-
|
-
|
| Mon 16th: |
659 *
|
41%
|
fat: 22.03g |
| |
protein: 24.58g |
| |
carbs: 90.83g |
|
-
|
-
|
| Sat 14th: |
1413 *
|
88%
|
fat: 41.81g |
| |
protein: 65.51g |
| |
carbs: 188.40g |
|
-
|
-
|
| Thu 12th: |
688 *
|
43%
|
fat: 20.52g |
| |
protein: 16.50g |
| |
carbs: 108.75g |
|
-
|
-
|
| Tue 10th: |
397 *
|
25%
|
fat: 6.45g |
| |
protein: 7.88g |
| |
carbs: 78.67g |
|
-
|
-
|
| Mon 9th: |
382 *
|
24%
|
fat: 11.61g |
| |
protein: 16.97g |
| |
carbs: 54.57g |
|
-
|
-
|
