| April 2023 |
| Sat 1st: |
1622 *
|
90%
|
fat: 55.57g |
| |
protein: 65.12g |
| |
carbs: 217.38g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1525 *
|
85%
|
fat: 74.26g |
| |
protein: 63.68g |
| |
carbs: 151.48g |
|
-
|
-
|
| Thu 30th: |
492 *
|
27%
|
fat: 16.31g |
| |
protein: 26.78g |
| |
carbs: 55.99g |
|
-
|
-
|
| Wed 29th: |
1360 *
|
76%
|
fat: 40.67g |
| |
protein: 64.80g |
| |
carbs: 172.49g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
1731 *
|
96%
|
fat: 76.67g |
| |
protein: 105.66g |
| |
carbs: 157.09g |
|
-
|
-
|
| Mon 19th: |
1576 *
|
88%
|
fat: 61.58g |
| |
protein: 111.14g |
| |
carbs: 146.51g |
|
-
|
-
|
| Sun 18th: |
1602 *
|
89%
|
fat: 59.49g |
| |
protein: 106.62g |
| |
carbs: 156.18g |
|
-
|
-
|
| Sat 17th: |
1515 *
|
84%
|
fat: 65.18g |
| |
protein: 95.80g |
| |
carbs: 130.61g |
|
-
|
-
|
| Fri 16th: |
1924 *
|
107%
|
fat: 92.58g |
| |
protein: 83.38g |
| |
carbs: 197.53g |
|
-
|
-
|
| Thu 15th: |
1589 *
|
88%
|
fat: 60.18g |
| |
protein: 105.46g |
| |
carbs: 160.75g |
|
-
|
-
|
| Wed 14th: |
1844 *
|
102%
|
fat: 64.85g |
| |
protein: 123.77g |
| |
carbs: 191.47g |
|
-
|
-
|
| Tue 13th: |
1729 *
|
96%
|
fat: 51.14g |
| |
protein: 89.82g |
| |
carbs: 238.36g |
|
-
|
-
|
| Mon 12th: |
2826 *
|
157%
|
fat: 115.95g |
| |
protein: 108.04g |
| |
carbs: 359.49g |
|
-
|
-
|
| Sun 11th: |
1757 *
|
84%
|
fat: 68.57g |
| |
protein: 126.28g |
| |
carbs: 166.65g |
|
-
|
-
|
| Sat 10th: |
1462 *
|
70%
|
fat: 56.47g |
| |
protein: 61.35g |
| |
carbs: 183.07g |
|
-
|
-
|
| Fri 9th: |
2006 *
|
96%
|
fat: 63.66g |
| |
protein: 119.79g |
| |
carbs: 238.82g |
|
-
|
-
|
| Thu 8th: |
1764 *
|
84%
|
fat: 83.76g |
| |
protein: 121.94g |
| |
carbs: 134.19g |
|
-
|
-
|
| Wed 7th: |
1559 *
|
87%
|
fat: 65.19g |
| |
protein: 91.41g |
| |
carbs: 153.78g |
|
-
|
-
|
| Tue 6th: |
1754 *
|
97%
|
fat: 77.33g |
| |
protein: 106.92g |
| |
carbs: 162.83g |
|
-
|
-
|
| Mon 5th: |
1773 *
|
98%
|
fat: 65.20g |
| |
protein: 69.56g |
| |
carbs: 230.39g |
|
-
|
-
|
