| August 2022 |
| Tue 23rd: |
1336 *
|
64%
|
fat: 21.12g |
| |
protein: 133.56g |
| |
carbs: 150.82g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
655 *
|
31%
|
fat: 11.45g |
| |
protein: 47.82g |
| |
carbs: 85.90g |
|
-
|
-
|
| Sun 4th: |
1133 *
|
54%
|
fat: 18.07g |
| |
protein: 111.06g |
| |
carbs: 130.99g |
|
-
|
-
|
| Sat 3rd: |
1333 *
|
63%
|
fat: 49.15g |
| |
protein: 119.89g |
| |
carbs: 101.04g |
|
-
|
-
|
| Fri 2nd: |
1419 *
|
68%
|
fat: 37.42g |
| |
protein: 84.30g |
| |
carbs: 182.82g |
|
-
|
-
|
| Thu 1st: |
1950 *
|
93%
|
fat: 43.54g |
| |
protein: 92.95g |
| |
carbs: 301.36g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1075 *
|
51%
|
fat: 35.61g |
| |
protein: 85.56g |
| |
carbs: 99.67g |
|
3414*
|
 2339
|
| Tue 22nd: |
341 *
|
16%
|
fat: 12.62g |
| |
protein: 17.31g |
| |
carbs: 38.67g |
|
3936*
|
3595
|
| Mon 21st: |
754 *
|
36%
|
fat: 24.59g |
| |
protein: 24.48g |
| |
carbs: 108.76g |
|
-
|
-
|
| Sun 20th: |
1604 *
|
76%
|
fat: 68.59g |
| |
protein: 52.29g |
| |
carbs: 194.95g |
|
-
|
-
|
| Sat 19th: |
1330 *
|
63%
|
fat: 34.23g |
| |
protein: 89.55g |
| |
carbs: 160.28g |
|
-
|
-
|
| Fri 18th: |
1518 *
|
72%
|
fat: 65.13g |
| |
protein: 103.43g |
| |
carbs: 128.50g |
|
4703*
|
3185
|
| Wed 16th: |
2064 *
|
98%
|
fat: 55.44g |
| |
protein: 95.96g |
| |
carbs: 294.44g |
|
2029*
|
 35
|
| Tue 15th: |
511 *
|
24%
|
fat: 17.54g |
| |
protein: 24.07g |
| |
carbs: 63.24g |
|
4617*
|
4106
|
| August 2020 |
| Tue 18th: |
596 *
|
28%
|
fat: 7.62g |
| |
protein: 72.50g |
| |
carbs: 56.43g |
|
-
|
-
|
| Mon 17th: |
1141 *
|
54%
|
fat: 52.54g |
| |
protein: 69.33g |
| |
carbs: 96.05g |
|
-
|
-
|
| Thu 13th: |
1632 *
|
78%
|
fat: 52.75g |
| |
protein: 96.98g |
| |
carbs: 190.38g |
|
-
|
-
|
| Wed 12th: |
1187 *
|
57%
|
fat: 46.30g |
| |
protein: 101.04g |
| |
carbs: 87.28g |
|
4422*
|
3235
|
| June 2020 |
| Thu 18th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Wed 17th: |
141 *
|
7%
|
fat: 4.90g |
| |
protein: 3.36g |
| |
carbs: 21.18g |
|
4098*
|
3957
|
