| October 2023 |
| Sun 29th: |
1542 *
|
81%
|
fat: 52.58g |
| |
protein: 52.85g |
| |
carbs: 150.42g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
686 *
|
36%
|
fat: 16.56g |
| |
protein: 42.54g |
| |
carbs: 88.53g |
|
-
|
-
|
| Sun 3rd: |
383 *
|
20%
|
fat: 26.80g |
| |
protein: 12.01g |
| |
carbs: 24.00g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
402 *
|
21%
|
fat: 15.34g |
| |
protein: 15.59g |
| |
carbs: 50.48g |
|
-
|
-
|
| Mon 21st: |
723 *
|
38%
|
fat: 34.98g |
| |
protein: 19.80g |
| |
carbs: 82.56g |
|
-
|
-
|
| Sun 20th: |
516 *
|
27%
|
fat: 29.79g |
| |
protein: 20.54g |
| |
carbs: 41.67g |
|
-
|
-
|
| Sat 19th: |
1083 *
|
57%
|
fat: 23.27g |
| |
protein: 39.45g |
| |
carbs: 174.63g |
|
-
|
-
|
| Fri 18th: |
785 *
|
41%
|
fat: 21.70g |
| |
protein: 23.50g |
| |
carbs: 125.05g |
|
-
|
-
|
| Thu 17th: |
1019 *
|
54%
|
fat: 41.43g |
| |
protein: 50.66g |
| |
carbs: 114.39g |
|
-
|
-
|
| Wed 16th: |
978 *
|
51%
|
fat: 10.89g |
| |
protein: 29.18g |
| |
carbs: 73.18g |
|
-
|
-
|
| Tue 15th: |
1037 *
|
55%
|
fat: 25.27g |
| |
protein: 59.01g |
| |
carbs: 148.00g |
|
-
|
-
|
| Mon 14th: |
908 *
|
48%
|
fat: 34.53g |
| |
protein: 28.70g |
| |
carbs: 120.46g |
|
-
|
-
|
| Sun 13th: |
1092 *
|
57%
|
fat: 52.34g |
| |
protein: 31.59g |
| |
carbs: 126.48g |
|
-
|
-
|
| Sat 12th: |
1102 *
|
58%
|
fat: 37.04g |
| |
protein: 96.66g |
| |
carbs: 102.74g |
|
-
|
-
|
| Fri 11th: |
1463 *
|
77%
|
fat: 81.60g |
| |
protein: 48.37g |
| |
carbs: 139.88g |
|
-
|
-
|
| Thu 10th: |
910 *
|
48%
|
fat: 38.00g |
| |
protein: 43.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Wed 9th: |
922 *
|
49%
|
fat: 24.37g |
| |
protein: 83.41g |
| |
carbs: 80.17g |
|
-
|
-
|
| Tue 8th: |
942 *
|
50%
|
fat: 23.43g |
| |
protein: 37.64g |
| |
carbs: 148.49g |
|
-
|
-
|
| Mon 7th: |
1202 *
|
63%
|
fat: 49.75g |
| |
protein: 69.63g |
| |
carbs: 100.81g |
|
-
|
-
|
| Sun 6th: |
1313 *
|
69%
|
fat: 71.02g |
| |
protein: 36.82g |
| |
carbs: 150.83g |
|
-
|
-
|
