| June 2024 |
| Fri 7th: |
1330 *
|
95%
|
fat: 44.54g |
| |
protein: 80.14g |
| |
carbs: 156.61g |
|
1814*
|
 484
|
| Thu 6th: |
1222 *
|
87%
|
fat: 35.10g |
| |
protein: 62.88g |
| |
carbs: 170.85g |
|
1887*
|
665
|
| Wed 5th: |
1157 *
|
83%
|
fat: 40.97g |
| |
protein: 80.98g |
| |
carbs: 122.75g |
|
1947*
|
790
|
| Tue 4th: |
1237 *
|
88%
|
fat: 32.10g |
| |
protein: 70.21g |
| |
carbs: 172.67g |
|
-
|
-
|
| Mon 3rd: |
1293 *
|
92%
|
fat: 36.65g |
| |
protein: 85.91g |
| |
carbs: 149.64g |
|
1922*
|
629
|
| May 2024 |
| Fri 31st: |
1320 *
|
94%
|
fat: 44.47g |
| |
protein: 46.10g |
| |
carbs: 163.14g |
|
-
|
-
|
| Sat 25th: |
1213 *
|
87%
|
fat: 39.09g |
| |
protein: 42.56g |
| |
carbs: 182.35g |
|
-
|
-
|
| Fri 24th: |
1034 *
|
74%
|
fat: 33.09g |
| |
protein: 60.39g |
| |
carbs: 120.99g |
|
-
|
-
|
| Thu 23rd: |
1415 *
|
101%
|
fat: 61.82g |
| |
protein: 78.47g |
| |
carbs: 145.50g |
|
-
|
-
|
| Sat 18th: |
1122 *
|
80%
|
fat: 27.86g |
| |
protein: 78.06g |
| |
carbs: 136.87g |
|
-
|
-
|
| Fri 17th: |
1311 *
|
94%
|
fat: 49.46g |
| |
protein: 91.89g |
| |
carbs: 123.52g |
|
-
|
-
|
| Thu 16th: |
974 *
|
70%
|
fat: 27.99g |
| |
protein: 73.01g |
| |
carbs: 109.72g |
|
1855*
|
881
|
| Wed 15th: |
1253 *
|
90%
|
fat: 37.76g |
| |
protein: 63.89g |
| |
carbs: 159.23g |
|
-
|
-
|
| Tue 14th: |
1213 *
|
87%
|
fat: 39.19g |
| |
protein: 67.73g |
| |
carbs: 144.56g |
|
-
|
-
|
| Mon 13th: |
1162 *
|
83%
|
fat: 29.10g |
| |
protein: 95.75g |
| |
carbs: 128.41g |
|
1895*
|
733
|
| Sun 12th: |
772 *
|
55%
|
fat: 19.28g |
| |
protein: 30.27g |
| |
carbs: 118.25g |
|
-
|
-
|
| Fri 10th: |
1035 *
|
74%
|
fat: 27.50g |
| |
protein: 55.78g |
| |
carbs: 145.94g |
|
-
|
-
|
| Fri 3rd: |
1254 *
|
90%
|
fat: 38.24g |
| |
protein: 85.01g |
| |
carbs: 143.28g |
|
-
|
-
|
| April 2024 |
| Sun 21st: |
683 *
|
49%
|
fat: 10.13g |
| |
protein: 39.29g |
| |
carbs: 105.17g |
|
-
|
-
|
| Fri 19th: |
1166 *
|
83%
|
fat: 29.98g |
| |
protein: 59.88g |
| |
carbs: 166.02g |
|
1761*
|
595
|
