Anderson Muniz0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 4415 * 142%
fat: 213.55g
|
protein: 52.96g
|
carbs: 574.44g
- -
May 2024
Thu 16th: 2634 * 85%
fat: 74.12g
|
protein: 223.53g
|
carbs: 267.25g
- -
April 2024
Fri 26th: 2331 * 75%
fat: 60.71g
|
protein: 209.64g
|
carbs: 235.13g
- -
Sat 20th: 2434 * 79%
fat: 65.67g
|
protein: 210.31g
|
carbs: 247.54g
- -
Fri 19th: 2313 * 75%
fat: 55.50g
|
protein: 194.55g
|
carbs: 256.59g
- -
Wed 17th: 2540 * 82%
fat: 69.59g
|
protein: 203.70g
|
carbs: 272.89g
- -
Thu 11th: 1562 * 50%
fat: 35.95g
|
protein: 119.75g
|
carbs: 187.50g
- -
March 2024
Sat 30th: 1880 * 61%
fat: 87.96g
|
protein: 114.60g
|
carbs: 151.38g
- -
Thu 28th: 2884 * 93%
fat: 101.61g
|
protein: 215.10g
|
carbs: 300.74g
- -
Tue 26th: 2144 * 69%
fat: 51.76g
|
protein: 196.83g
|
carbs: 208.52g
- -
Wed 20th: 1823 * 59%
fat: 58.49g
|
protein: 127.20g
|
carbs: 212.90g
- -
Tue 19th: 2453 * 79%
fat: 53.59g
|
protein: 213.64g
|
carbs: 283.93g
- -
Sun 17th: 3333 * 108%
fat: 79.50g
|
protein: 201.11g
|
carbs: 446.32g
- -
Sat 16th: 321 * 10%
fat: 16.60g
|
protein: 2.70g
|
carbs: 41.00g
- -
Fri 15th: 1718 * 55%
fat: 48.21g
|
protein: 137.07g
|
carbs: 187.26g
- -
Fri 1st: 3801 * 123%
fat: 183.20g
|
protein: 71.97g
|
carbs: 467.83g
- -
February 2024
Wed 21st: 1810 * 58%
fat: 41.64g
|
protein: 152.74g
|
carbs: 198.33g
- -
Fri 2nd: 173 * 6%
fat: 1.60g
|
protein: 14.74g
|
carbs: 23.47g
- -
January 2024
Sat 27th: 265 * 9%
fat: 8.17g
|
protein: 8.00g
|
carbs: 41.45g
- -
Tue 23rd: 300 * 10%
fat: 20.61g
|
protein: 24.43g
|
carbs: 2.18g
- -

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