agung ayu ratih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Sun 19th: 567 * 28%
fat: 17.86g
|
protein: 18.26g
|
carbs: 83.51g
- -
March 2021
Fri 19th: 550 * 28%
fat: 22.43g
|
protein: 22.49g
|
carbs: 64.90g
- -
February 2021
Sun 7th: 991 * 50%
fat: 26.65g
|
protein: 61.08g
|
carbs: 122.14g
- -
December 2020
Sat 19th: 1270 * 64%
fat: 32.39g
|
protein: 89.41g
|
carbs: 149.31g
- -
June 2020
Wed 10th: 335 * 17%
fat: 12.87g
|
protein: 11.94g
|
carbs: 41.94g
- -
May 2020
Tue 26th: 635 * 32%
fat: 10.79g
|
protein: 38.08g
|
carbs: 93.73g
- -
Mon 25th: 979 * 49%
fat: 50.65g
|
protein: 50.93g
|
carbs: 65.76g
- -
Sun 24th: 1068 * 53%
fat: 31.85g
|
protein: 83.22g
|
carbs: 119.30g
- -
Sat 23rd: 1186 * 59%
fat: 29.86g
|
protein: 24.03g
|
carbs: 216.63g
- -
Fri 22nd: 821 * 41%
fat: 24.77g
|
protein: 46.95g
|
carbs: 111.79g
- -
Thu 21st: 861 * -
fat: 32.78g
|
protein: 33.83g
|
carbs: 114.21g
- -

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