| June 2024 |
| Mon 3rd: |
436 *
|
30%
|
fat: 11.88g |
| |
protein: 44.85g |
| |
carbs: 34.92g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1285 *
|
89%
|
fat: 36.02g |
| |
protein: 129.11g |
| |
carbs: 110.98g |
|
-
|
-
|
| Wed 29th: |
446 *
|
31%
|
fat: 12.04g |
| |
protein: 45.06g |
| |
carbs: 37.08g |
|
-
|
-
|
| Tue 28th: |
1261 *
|
87%
|
fat: 54.14g |
| |
protein: 98.75g |
| |
carbs: 118.17g |
|
-
|
-
|
| Mon 27th: |
1313 *
|
91%
|
fat: 38.62g |
| |
protein: 104.05g |
| |
carbs: 135.93g |
|
-
|
-
|
| Sat 25th: |
558 *
|
39%
|
fat: 12.93g |
| |
protein: 69.13g |
| |
carbs: 38.01g |
|
-
|
-
|
| Thu 23rd: |
990 *
|
69%
|
fat: 18.56g |
| |
protein: 94.73g |
| |
carbs: 111.46g |
|
-
|
-
|
| Wed 22nd: |
1253 *
|
87%
|
fat: 38.69g |
| |
protein: 96.43g |
| |
carbs: 134.49g |
|
-
|
-
|
| Tue 21st: |
774 *
|
54%
|
fat: 23.02g |
| |
protein: 58.96g |
| |
carbs: 82.60g |
|
-
|
-
|
| Sun 19th: |
558 *
|
39%
|
fat: 10.45g |
| |
protein: 55.50g |
| |
carbs: 60.30g |
|
-
|
-
|
| Sat 18th: |
588 *
|
41%
|
fat: 7.22g |
| |
protein: 58.33g |
| |
carbs: 70.45g |
|
-
|
-
|
| Thu 16th: |
1001 *
|
69%
|
fat: 26.47g |
| |
protein: 80.78g |
| |
carbs: 106.73g |
|
-
|
-
|
| Wed 15th: |
1260 *
|
87%
|
fat: 32.16g |
| |
protein: 112.64g |
| |
carbs: 124.37g |
|
-
|
-
|
| Tue 14th: |
983 *
|
68%
|
fat: 27.86g |
| |
protein: 99.00g |
| |
carbs: 78.07g |
|
-
|
-
|
| Mon 13th: |
1253 *
|
87%
|
fat: 36.71g |
| |
protein: 82.92g |
| |
carbs: 150.93g |
|
-
|
-
|
| Sun 12th: |
374 *
|
26%
|
fat: 12.05g |
| |
protein: 31.68g |
| |
carbs: 34.10g |
|
-
|
-
|
| Sat 11th: |
1325 *
|
92%
|
fat: 37.25g |
| |
protein: 105.68g |
| |
carbs: 144.36g |
|
-
|
-
|
| Thu 9th: |
584 *
|
45%
|
fat: 11.30g |
| |
protein: 61.04g |
| |
carbs: 60.98g |
|
-
|
-
|
| Wed 8th: |
1175 *
|
90%
|
fat: 38.44g |
| |
protein: 100.36g |
| |
carbs: 96.51g |
|
-
|
-
|
| Mon 6th: |
181 *
|
14%
|
fat: 1.50g |
| |
protein: 25.10g |
| |
carbs: 18.00g |
|
-
|
-
|
