| November 2022 |
| Tue 29th: |
334 *
|
22%
|
fat: 4.46g |
| |
protein: 18.57g |
| |
carbs: 45.01g |
|
-
|
-
|
| Mon 28th: |
349 *
|
23%
|
fat: 10.66g |
| |
protein: 15.36g |
| |
carbs: 45.34g |
|
-
|
-
|
| Sat 26th: |
225 *
|
15%
|
fat: 0.00g |
| |
protein: 0.75g |
| |
carbs: 39.75g |
|
-
|
-
|
| Wed 23rd: |
400 *
|
27%
|
fat: 0.00g |
| |
protein: 56.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
466 *
|
31%
|
fat: 25.49g |
| |
protein: 36.54g |
| |
carbs: 20.67g |
|
-
|
-
|
| Wed 25th: |
273 *
|
18%
|
fat: 22.69g |
| |
protein: 11.37g |
| |
carbs: 8.54g |
|
-
|
-
|
| October 2021 |
| Mon 18th: |
719 *
|
48%
|
fat: 16.19g |
| |
protein: 50.93g |
| |
carbs: 86.21g |
|
-
|
-
|
| Thu 14th: |
861 *
|
57%
|
fat: 25.15g |
| |
protein: 45.81g |
| |
carbs: 110.25g |
|
-
|
-
|
| Wed 13th: |
544 *
|
36%
|
fat: 11.65g |
| |
protein: 26.94g |
| |
carbs: 80.07g |
|
-
|
-
|
| Mon 11th: |
704 *
|
47%
|
fat: 25.49g |
| |
protein: 41.96g |
| |
carbs: 72.87g |
|
-
|
-
|
| Sun 10th: |
628 *
|
42%
|
fat: 10.51g |
| |
protein: 34.65g |
| |
carbs: 99.85g |
|
-
|
-
|
| Sat 9th: |
764 *
|
51%
|
fat: 30.51g |
| |
protein: 42.38g |
| |
carbs: 77.06g |
|
-
|
-
|
| Fri 8th: |
649 *
|
43%
|
fat: 27.22g |
| |
protein: 39.41g |
| |
carbs: 62.16g |
|
-
|
-
|
| Thu 7th: |
459 *
|
31%
|
fat: 15.85g |
| |
protein: 19.41g |
| |
carbs: 57.93g |
|
-
|
-
|
| Wed 6th: |
549 *
|
37%
|
fat: 14.76g |
| |
protein: 10.24g |
| |
carbs: 94.43g |
|
-
|
-
|
| Tue 5th: |
754 *
|
50%
|
fat: 25.76g |
| |
protein: 27.85g |
| |
carbs: 105.53g |
|
-
|
-
|
| Sun 3rd: |
662 *
|
44%
|
fat: 18.75g |
| |
protein: 68.10g |
| |
carbs: 61.31g |
|
-
|
-
|
| Sat 2nd: |
350 *
|
23%
|
fat: 12.98g |
| |
protein: 36.11g |
| |
carbs: 28.26g |
|
-
|
-
|
| August 2021 |
| Wed 25th: |
408 *
|
27%
|
fat: 10.13g |
| |
protein: 18.00g |
| |
carbs: 91.32g |
|
-
|
-
|
| February 2021 |
| Mon 8th: |
228 *
|
15%
|
fat: 0.61g |
| |
protein: 2.51g |
| |
carbs: 59.06g |
|
-
|
-
|
