| January 2023 |
| Fri 13th: |
938 *
|
68%
|
fat: 38.47g |
| |
protein: 26.91g |
| |
carbs: 117.32g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
553 *
|
40%
|
fat: 22.63g |
| |
protein: 20.25g |
| |
carbs: 63.34g |
|
-
|
-
|
| July 2022 |
| Thu 7th: |
456 *
|
33%
|
fat: 15.88g |
| |
protein: 12.57g |
| |
carbs: 64.15g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
677 *
|
49%
|
fat: 43.43g |
| |
protein: 19.75g |
| |
carbs: 49.65g |
|
-
|
-
|
| Tue 19th: |
427 *
|
31%
|
fat: 22.31g |
| |
protein: 24.61g |
| |
carbs: 29.48g |
|
-
|
-
|
| December 2020 |
| Sat 19th: |
1025 *
|
75%
|
fat: 56.21g |
| |
protein: 38.51g |
| |
carbs: 99.66g |
|
-
|
-
|
| Thu 17th: |
860 *
|
63%
|
fat: 28.23g |
| |
protein: 27.00g |
| |
carbs: 122.56g |
|
-
|
-
|
| Wed 16th: |
995 *
|
73%
|
fat: 29.07g |
| |
protein: 28.99g |
| |
carbs: 154.56g |
|
-
|
-
|
| Wed 9th: |
1710 *
|
125%
|
fat: 68.28g |
| |
protein: 64.53g |
| |
carbs: 210.29g |
|
-
|
-
|
| Tue 8th: |
2239 *
|
163%
|
fat: 88.20g |
| |
protein: 96.73g |
| |
carbs: 270.39g |
|
-
|
-
|
| Mon 7th: |
1489 *
|
109%
|
fat: 48.46g |
| |
protein: 87.95g |
| |
carbs: 190.55g |
|
-
|
-
|
| Sun 6th: |
2018 *
|
147%
|
fat: 80.31g |
| |
protein: 87.33g |
| |
carbs: 239.93g |
|
-
|
-
|
| Sat 5th: |
1810 *
|
132%
|
fat: 45.66g |
| |
protein: 47.95g |
| |
carbs: 311.04g |
|
-
|
-
|
| Fri 4th: |
537 *
|
39%
|
fat: 21.20g |
| |
protein: 20.14g |
| |
carbs: 65.18g |
|
-
|
-
|
| Wed 2nd: |
1062 *
|
78%
|
fat: 36.56g |
| |
protein: 42.76g |
| |
carbs: 141.37g |
|
-
|
-
|
| Tue 1st: |
1582 *
|
115%
|
fat: 44.93g |
| |
protein: 49.06g |
| |
carbs: 256.17g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
735 *
|
54%
|
fat: 22.08g |
| |
protein: 27.71g |
| |
carbs: 108.26g |
|
-
|
-
|
| Sat 28th: |
1184 *
|
86%
|
fat: 38.29g |
| |
protein: 53.14g |
| |
carbs: 162.05g |
|
-
|
-
|
| Fri 27th: |
943 *
|
69%
|
fat: 41.81g |
| |
protein: 33.17g |
| |
carbs: 107.91g |
|
-
|
-
|
| Thu 26th: |
1279 *
|
93%
|
fat: 40.32g |
| |
protein: 78.18g |
| |
carbs: 150.83g |
|
-
|
-
|
