| May 2023 |
| Mon 22nd: |
397 *
|
26%
|
fat: 17.55g |
| |
protein: 17.28g |
| |
carbs: 45.09g |
|
-
|
-
|
| Mon 15th: |
217 *
|
14%
|
fat: 6.14g |
| |
protein: 0.85g |
| |
carbs: 36.28g |
|
-
|
-
|
| Wed 3rd: |
1065 *
|
71%
|
fat: 46.94g |
| |
protein: 34.32g |
| |
carbs: 129.16g |
|
-
|
-
|
| Tue 2nd: |
717 *
|
48%
|
fat: 31.09g |
| |
protein: 19.77g |
| |
carbs: 86.27g |
|
-
|
-
|
| Mon 1st: |
733 *
|
49%
|
fat: 38.38g |
| |
protein: 55.34g |
| |
carbs: 40.18g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
848 *
|
57%
|
fat: 41.59g |
| |
protein: 59.73g |
| |
carbs: 60.94g |
|
-
|
-
|
| Sat 29th: |
1079 *
|
72%
|
fat: 56.38g |
| |
protein: 56.47g |
| |
carbs: 84.88g |
|
-
|
-
|
| Fri 28th: |
1226 *
|
82%
|
fat: 30.59g |
| |
protein: 48.68g |
| |
carbs: 105.14g |
|
-
|
-
|
| November 2020 |
| Mon 9th: |
141 *
|
9%
|
fat: 3.14g |
| |
protein: 25.95g |
| |
carbs: 4.06g |
|
-
|
-
|
| Sun 8th: |
141 *
|
9%
|
fat: 3.14g |
| |
protein: 25.95g |
| |
carbs: 4.06g |
|
-
|
-
|
| October 2020 |
| Sun 25th: |
525 *
|
35%
|
fat: 12.62g |
| |
protein: 63.87g |
| |
carbs: 43.57g |
|
-
|
-
|
| Sat 24th: |
834 *
|
56%
|
fat: 30.46g |
| |
protein: 21.60g |
| |
carbs: 132.43g |
|
-
|
-
|
| Thu 22nd: |
1205 *
|
80%
|
fat: 49.67g |
| |
protein: 109.56g |
| |
carbs: 79.30g |
|
-
|
-
|
| Wed 21st: |
552 *
|
37%
|
fat: 13.62g |
| |
protein: 67.31g |
| |
carbs: 39.37g |
|
-
|
-
|
| Tue 20th: |
271 *
|
18%
|
fat: 16.64g |
| |
protein: 22.95g |
| |
carbs: 9.06g |
|
-
|
-
|
| Mon 19th: |
1406 *
|
94%
|
fat: 61.69g |
| |
protein: 101.96g |
| |
carbs: 126.49g |
|
-
|
-
|
| Sun 18th: |
900 *
|
60%
|
fat: 27.11g |
| |
protein: 61.87g |
| |
carbs: 116.58g |
|
-
|
-
|
| Sat 17th: |
826 *
|
55%
|
fat: 27.34g |
| |
protein: 61.21g |
| |
carbs: 95.50g |
|
-
|
-
|
| Thu 15th: |
242 *
|
16%
|
fat: 14.05g |
| |
protein: 22.28g |
| |
carbs: 8.09g |
|
-
|
-
|
| Wed 14th: |
1139 *
|
76%
|
fat: 54.63g |
| |
protein: 95.93g |
| |
carbs: 68.71g |
|
-
|
-
|
