| August 2021 |
| Wed 11th: |
1668 *
|
104%
|
fat: 58.18g |
| |
protein: 89.22g |
| |
carbs: 208.82g |
|
-
|
-
|
| Tue 10th: |
1465 *
|
92%
|
fat: 49.14g |
| |
protein: 93.63g |
| |
carbs: 177.22g |
|
1454*
|
 11
|
| Mon 9th: |
1380 *
|
86%
|
fat: 48.31g |
| |
protein: 84.91g |
| |
carbs: 188.62g |
|
1460*
|
 80
|
| May 2021 |
| Thu 20th: |
679 *
|
45%
|
fat: 33.15g |
| |
protein: 43.83g |
| |
carbs: 52.16g |
|
-
|
-
|
| Wed 19th: |
680 *
|
45%
|
fat: 16.50g |
| |
protein: 43.41g |
| |
carbs: 101.25g |
|
-
|
-
|
| Tue 18th: |
800 *
|
53%
|
fat: 11.96g |
| |
protein: 45.18g |
| |
carbs: 129.82g |
|
-
|
-
|
| Mon 17th: |
260 *
|
17%
|
fat: 1.58g |
| |
protein: 13.24g |
| |
carbs: 57.93g |
|
-
|
-
|
| Wed 12th: |
875 *
|
58%
|
fat: 42.98g |
| |
protein: 49.92g |
| |
carbs: 90.87g |
|
-
|
-
|
| Tue 11th: |
1440 *
|
96%
|
fat: 24.32g |
| |
protein: 136.05g |
| |
carbs: 156.31g |
|
-
|
-
|
| Mon 10th: |
1000 *
|
67%
|
fat: 12.07g |
| |
protein: 111.80g |
| |
carbs: 110.79g |
|
-
|
-
|
| Wed 5th: |
820 *
|
48%
|
fat: 13.42g |
| |
protein: 94.36g |
| |
carbs: 81.42g |
|
-
|
-
|
| Tue 4th: |
1605 *
|
94%
|
fat: 33.51g |
| |
protein: 144.84g |
| |
carbs: 196.61g |
|
-
|
-
|
| Mon 3rd: |
1455 *
|
86%
|
fat: 46.93g |
| |
protein: 85.40g |
| |
carbs: 164.98g |
|
-
|
-
|
| April 2021 |
| Fri 2nd: |
70 *
|
5%
|
fat: 0.00g |
| |
protein: 17.61g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
-
|
-
|
|
1032*
|
-
|
| Mon 29th: |
112 *
|
7%
|
fat: 3.19g |
| |
protein: 7.06g |
| |
carbs: 13.75g |
|
-
|
-
|
