| August 2022 |
| Tue 30th: |
287 *
|
12%
|
fat: 12.48g |
| |
protein: 21.45g |
| |
carbs: 20.94g |
|
-
|
-
|
| Mon 29th: |
533 *
|
23%
|
fat: 27.49g |
| |
protein: 40.57g |
| |
carbs: 29.25g |
|
-
|
-
|
| January 2021 |
| Wed 6th: |
219
|
10%
|
fat: 8.99g |
| |
protein: 7.17g |
| |
carbs: 30.40g |
|
-
|
-
|
| October 2020 |
| Wed 7th: |
461
|
20%
|
fat: 27.78g |
| |
protein: 27.85g |
| |
carbs: 24.57g |
|
-
|
-
|
| August 2020 |
| Wed 19th: |
372
|
16%
|
fat: 7.22g |
| |
protein: 36.74g |
| |
carbs: 37.97g |
|
-
|
-
|
| July 2020 |
| Tue 28th: |
-
|
-
|
|
1744*
|
-
|
| Mon 27th: |
324
|
14%
|
fat: 10.44g |
| |
protein: 43.98g |
| |
carbs: 15.27g |
|
-
|
-
|
| Thu 23rd: |
621
|
27%
|
fat: 30.48g |
| |
protein: 47.12g |
| |
carbs: 38.78g |
|
-
|
-
|
| June 2020 |
| Tue 9th: |
227
|
10%
|
fat: 6.33g |
| |
protein: 20.23g |
| |
carbs: 21.14g |
|
-
|
-
|
| Mon 8th: |
118
|
5%
|
fat: 4.25g |
| |
protein: 9.51g |
| |
carbs: 10.04g |
|
-
|
-
|
| Tue 2nd: |
71 *
|
3%
|
fat: 0.89g |
| |
protein: 7.17g |
| |
carbs: 8.02g |
|
1389
|
 1318
|
| Mon 1st: |
139
|
6%
|
fat: 1.15g |
| |
protein: 26.33g |
| |
carbs: 5.34g |
|
2187*
|
2048
|
| May 2020 |
| Thu 28th: |
286 *
|
12%
|
fat: 3.07g |
| |
protein: 30.54g |
| |
carbs: 33.29g |
|
-
|
-
|
| Wed 27th: |
58
|
3%
|
fat: 0.60g |
| |
protein: 6.52g |
| |
carbs: 6.34g |
|
-
|
-
|
| Tue 26th: |
354
|
15%
|
fat: 10.45g |
| |
protein: 46.22g |
| |
carbs: 19.51g |
|
2117
|
1763
|
| Mon 25th: |
549
|
24%
|
fat: 23.85g |
| |
protein: 65.86g |
| |
carbs: 14.72g |
|
2570
|
2021
|
| Sun 24th: |
280 *
|
12%
|
fat: 0.36g |
| |
protein: 50.19g |
| |
carbs: 24.12g |
|
-
|
-
|
| Thu 21st: |
301
|
13%
|
fat: 9.42g |
| |
protein: 33.97g |
| |
carbs: 17.90g |
|
2265*
|
1964
|
| Wed 20th: |
297 *
|
13%
|
fat: 8.60g |
| |
protein: 34.99g |
| |
carbs: 17.50g |
|
-
|
-
|
| Tue 19th: |
432 *
|
19%
|
fat: 12.44g |
| |
protein: 35.57g |
| |
carbs: 42.50g |
|
2265
|
1833
|
