| October 2020 |
| Tue 6th: |
266 *
|
20%
|
fat: 11.46g |
| |
protein: 11.33g |
| |
carbs: 29.99g |
|
-
|
-
|
| Mon 5th: |
524 *
|
40%
|
fat: 15.18g |
| |
protein: 17.61g |
| |
carbs: 81.38g |
|
-
|
-
|
| Sun 4th: |
283 *
|
22%
|
fat: 15.87g |
| |
protein: 17.12g |
| |
carbs: 18.51g |
|
-
|
-
|
| September 2020 |
| Sat 12th: |
149 *
|
11%
|
fat: 1.42g |
| |
protein: 4.76g |
| |
carbs: 28.14g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
60 *
|
5%
|
fat: 3.83g |
| |
protein: 3.36g |
| |
carbs: 3.81g |
|
-
|
-
|
| Fri 28th: |
183 *
|
14%
|
fat: 8.45g |
| |
protein: 9.15g |
| |
carbs: 16.54g |
|
-
|
-
|
| Wed 26th: |
780 *
|
60%
|
fat: 29.57g |
| |
protein: 31.18g |
| |
carbs: 98.76g |
|
-
|
-
|
| Tue 25th: |
734 *
|
56%
|
fat: 31.28g |
| |
protein: 25.67g |
| |
carbs: 95.67g |
|
-
|
-
|
| Mon 24th: |
249 *
|
19%
|
fat: 0.64g |
| |
protein: 2.04g |
| |
carbs: 65.65g |
|
-
|
-
|
| Sun 23rd: |
400 *
|
31%
|
fat: 16.30g |
| |
protein: 18.12g |
| |
carbs: 51.37g |
|
-
|
-
|
| Wed 19th: |
217 *
|
17%
|
fat: 1.01g |
| |
protein: 11.25g |
| |
carbs: 40.02g |
|
-
|
-
|
| Sun 16th: |
130 *
|
10%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 14th: |
759 *
|
58%
|
fat: 29.60g |
| |
protein: 25.81g |
| |
carbs: 102.04g |
|
-
|
-
|
| Thu 13th: |
440 *
|
34%
|
fat: 15.00g |
| |
protein: 4.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 12th: |
1060 *
|
82%
|
fat: 25.71g |
| |
protein: 26.32g |
| |
carbs: 182.08g |
|
-
|
-
|
| Mon 10th: |
1128 *
|
87%
|
fat: 42.33g |
| |
protein: 23.46g |
| |
carbs: 159.51g |
|
-
|
-
|
| Sun 9th: |
899 *
|
69%
|
fat: 27.97g |
| |
protein: 26.46g |
| |
carbs: 137.96g |
|
-
|
-
|
| Sat 8th: |
802 *
|
62%
|
fat: 21.49g |
| |
protein: 23.34g |
| |
carbs: 133.18g |
|
-
|
-
|
| Fri 7th: |
875 *
|
67%
|
fat: 29.93g |
| |
protein: 21.44g |
| |
carbs: 131.00g |
|
-
|
-
|
| Thu 6th: |
768 *
|
59%
|
fat: 26.96g |
| |
protein: 26.54g |
| |
carbs: 103.36g |
|
-
|
-
|
